Get the top 7 principles (with action steps) that allowed me to beat binge eating for good. These help my clients and I live a life fueled by freedom instead of diets, weight, and food obsession.YES, I WANT TO BEAT BINGE EATING!
– Do you hit the cookie jar when life gets crazy, or…
– Avoid public events or wearing a bikini
– Eat in a frenzy, oftentimes in private
– Let the number on the scale ruin your day
– Go on embarrassing food raids and say “I’ll get back on track” tomorrow
– Obsess about what to eat, when to eat, what not to eat, or eating in public
– Hate yourself or your body, and feel inadequate
– Diet, lose weight, and gain more weight back than you started with
-Wonder why you can’t find the missing piece that will finally give you freedom from your struggle with food and your body?
– Working out
– Soul Searching
– Researching and trying numerous nutritional theories with little success
– using techniques you’ve learned from books, seminars, podcasts, youtube videos, friends, the girl at the gym, the girl at work and more...
– Replace your limiting beliefs and fears so healthy choices become second nature for you.
– Train your mind to not fall victim to urges that cause you to binge and recondition you to use more supportive outlets besides food ( it’s brain science, baby!).
– Eliminate overwhelm and stream-line your healing journey…yep, that’s right! You’ll never have to google another not-so-fun diet plan to “start tomorrow” again.
– Discover new ways of working through your emotions so you don’t have to reach for food for comfort.
– Reach your perfect weight without restriction or deprivation and feel incredible in the process.
– Restore your metabolism so weight loss does not have to be so hard and the weight you release stays off for good.
– Say good bye to dieting forever. This is not a diet program; this is a step by step program that will transform your relationship with food and your body so the weight you release in the process will stay off, for good.
– Balance your body nutritionally to stop cravings, optimize your health, balance your hormones and increase your energy so life becomes fun and exciting again.
– Fill your life with so much energy, fun, purpose and pleasure that your focus naturally switches from food to the things in your life that truly matter and make you happy.
– Boost your confidence so you feel beautiful from the inside out, fall in love with yourself and your body, and live a blissful life fueled by freedom instead of weight and food obsession.
Schedule your no-obligation, 20 Minute Laser-Focused Strategy Call with me. I will lay out a blueprint to show you how to get from where you are stuck to the body, mind and life that you want. It’ll include…
Implement your BBE Blueprint with the help of a coach. Work with me via group or one-on-one coaching to transform your body and mindset, your relationship with food and your life. It’s easy to get started! Just…
Welcome to BeatingBingeEating.com! I’m Brittany Brown.
My goal is to transform the health and happiness of the world, starting with you. You were not put on this earth to struggle. I’m here to show you how to finally feel at home in your body and end your struggle with food and your body for good. This mission was born out of my own passion-driven breakdown. Here’s my story...Read More...