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The Blog

Join in on the fun every Tuesday where I release a new episode of BrittanyB TV accompanied by blog post that will support you on your journey to Food Freedom Forever!

These posts are packed with actionable steps and inspiration that will support you to have it easy with food and live a life you love in a body you absolutely adore!

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3 Reasons Why Change Is Hard, And How To Blast Through Resistance To Create The Life You Desire

Getting motivated at the beginning of a journey is easy. The hard part is staying with it when the middle gets messy, and typically…shit hits the fan right before the big breakthrough. That goes for all kinds of change, including your body-food relationship. The truth is that at some level, we all technically know at […]
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All The Feels: How Emotions Make You Hold Onto Weight (The Weight Loss Struggle That NO Diet Can Touch)

Back in the day, I thought that beating weight and binge eating struggles meant straight-up diet and nutrition. So I followed every diet guru and bought everything they were selling. But sooner or later, every diet just flat-out stopped working. I figured that it had to be my fault. I couldn’t stick to anyone’s diet. […]
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3 Ways To Stop Stressing Over Food (And Take Back Your Life!)

Sometimes the harder you try to make something stop, the more it takes over your life. That’s unquestionably true when it comes to food. Or more specifically, anxiety about every bite of food that you eat. Seems like the more you think about food, the more anxious and frenzied food makes you feel. Maybe you […]
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REVEALED: 3 Truths Behind The “Perfect” Lives of Influencers

It’s one of the ultimate 21st-century problems. You’re putting off a boring task (like folding the laundry). Against your better judgment, you plop down on the sofa, pick up the phone, and partake of that great American pastime… Scrolling on Instagram. The second you sign on, you see that blush-pink picture of the girl journaling […]
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How To Let Go of The Fear of Weight Gain So Weight Loss Can Actually Happen (and last)

  There was a time in which the food on my plate and the scale in my bathroom pretty much ruled my life by the way of fear. I went through my day not focusing on the things that I loved, but immersed in the fear that no matter what I did, I’d gain weight. […]
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You Know How To Lose Weight–Why Isn’t It Happening? The REAL Reason You Can’t Change (And How To Change That!)

  You have all the tips, tricks, and tools from all the weight loss gurus. You’re inspired, you’re motivated, and you’re raring to go. THIS time, you’re going to lose weight. For real. But then the rubber meets the road. And just like that, all of your good intentions go right out the window. And […]
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