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These 3 Methods To Beat Binge Eating Do More Harm Than Good

 

I’m writing this today to set the record straight.

Binge eating, emotional eating, the inability to “stick to” a meal plan or diet, binge eating disorder, or ANY eating disorder for that matter…does not mean that you’re broken or have a life long struggle ahead of you with food.

It doesn’t mean you’re a food crazed monster who doesn’t have the will power to stick to a plan.

It doesn’t mean that you’re a food or sugar addict and have to practice abstinence (cough cough: Overeaters Anonymous🙅)

It doesn’t mean that you have to fix yourself or fix your life to have this struggle “fixed”.

In fact, you can be a total mess(not that I want you to be), and still not turn to food to solve your issues…

and I’ll tell you how in just a moment.

I’m going to share why your relationship with food that’s driving you crazy is not your fault, why mainstream methods to break free from unwanted eating habits set you up to fail, and what you can do instead…

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The End to All or Nothing Eating

 

Tell me if this sounds like you…

You wake up, you know you’re plan, you start off the day with your clean and healthy breakfast…

Lunch comes, the sandwich sounds good, but you’ve heard that gluten and carbs aren’t always good if you’re trying to lose weight or trying not to gain it, so you pass it up. You decide to be “good” and have the salad.

The day gets busy, you notice a little hunger, but you push through until it’s time to have your snack. You have it, the cravings are coming but you keep pushing.

You get home, you make your healthy dinner, but then it starts…

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This Missing Link to Break Free From Binge Eating

 

Sure you can try to do it on your own…

You can read the books, you can watch the youtube videos, you can do the deep personal work…

In fact, it’s necessary, but there’s one caveat…

You can’t see you. You can’t hold space for you.

There’s magic in someone who sees you for who you are, who sees your…

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Beating Binge Eating Blueprint Graduate Interview: Chiara’s Story

 

Ah, another great interview! Chiara’s transformation sticks out to me for so many reasons! For her this transformation was way beyond the physical with her body and food; she literally transformed from the inside out. Prior to the Beating Binge Eating Blueprint Chiara felt like she had tried it all. I still remember our first call and how fearful she was that this wouldn’t work for her.

She went ALL in even in the face of her fears and her results speak for themselves. Through the program she was able to uncover and break free from limiting beliefs and fears that have held her back in all areas of her life, plus learn to be with and process emotions without using food to cope or run away from them.

She shifted so much with us that she is now decided on leaving a career that no longer serves her and stepping into coaching…go Chiara!

If you’re struggling with emotional eating or fears holding you back in any areas then this is a wonderful interview for you. Chiara is raw, connected, and real and I know you will both learn and be inspired by what she shares here.

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6 Steps to Stop Delaying Happiness and Step Into Your Power

 

Ever feel like if you just had that ONE thing you’d be happy?

If your body went to the perfect weight…

If your partner treated you how you wanted to be treated…

If you had that…house, job, parent, circumstance, opportunity…THEN you’d be happy?

I lived like this for YEARS. I thought happiness would be found in….

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Beating Binge Eating Blueprint Graduate Interview: Jill’s Story

 

Confession: I teared up 5+ times in this interview! If you’re struggling with your body and food in ANY way and have lost hope, feel like a lost cause, or like you’ll be stuck forever…then this was made for you.

Jill’s story is a MUST LISTEN! It’s the one of the most vulnerable and raw personal stories that’s been shared, and I’m so grateful she shared it with us. Jill’s story is so remarkable because not only did she go from crying nearly every day stuck in the viscous cycle of binge eating to having complete food freedom, but she radically transformed SO MANY areas of her life and relationships…including most importantly, returning back to who she was on the inside!

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50 Ways to Practice Self Love (and How to Stop Self Sabotage)

 

We all know what to do, right…but why don’t we do it? Before we get into practical ways to practice self love, lets dismantle anything that might be standing in the way of you actually applying these practices.

We’ll divide this into 2 sections. Limiting beliefs standing in the way of you taking time for yourself, and the actual practicality of making time for yourself and implementing new practices into your life with grace and ease…

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Beating Binge Eating Blueprint Graduate Interview: Elizabeth’s Story

 

Ah I am SO excited for you to have this interview with our Food Freedom Fighter™ of the week: Elizabeth! She graduated the Beating Binge Eating Blueprint program 3 months ago, and since starting her ENTIRE life has shifted in more areas than just having ease with her body and food.

Elizabeth spills it all in this interview, and even admits to not fully believing me in the beginning of the program as she had tried so many things to find freedom but none of them would stick or last. She thought she was a lost cause, but we quickly showed her otherwise!

Even in the face of fear, Elizabeth committed and went all in. In this interview she shares…

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The Magic of Self Love

 

Over and over again it is proven to me that within self love lies the key to food and body freedom and the fuel to live a happy, fulfilled, and meaningful life. 

I’ve also come to learn that the relationship you have with yourself is the most important relationship you will ever have, especially if you want successful, meaningful, and connected relationships with others.

Before we get into what self love is, why it matters, and why the only growth and change that lasts is growth that comes from a place of deep self love and worth…I want to let you know what to expect in the coming weeks!

Through my work and experience of leading myself and 100’s of women out of the deep pits of binge and emotional eating I’ve seen it all…

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Beating Binge Eating Blueprint™ Graduate Interview: Mary’s Story

 

Mary graduated our Beating Binge Eating Blueprint Program 8 months ago and has an incredible story with so much valuable information and inspiration for you!

For 31 years prior to BBEB she struggled with chronic dieting, yo yo weight loss and gain, night time binge and emotional eating, and letting how she felt about her body and weight dictate how much she did or didn’t enjoy life…NOT anymore 🙂

In this interview you’ll learn:

– What allowed her to beat binge eating once and for all (so you can too)
– What she had to let go of for food freedom forever™ (so you can make sure you’re not doing the same thing that was keeping her stuck)
– Her biggest…

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Trusting the Process

 

I went skydiving for my very first time. I thought I was going to be very afraid when I woke up on that morning but I wasn’t. Then I told myself I would get nervous on the two hour car ride to the facility; two hours later and no nerves at all.

I started filling out the release forms once I arrived, and…

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Why Change is Hard And What To Do About It

 

You say you want an incredible life…but are you willing to do the work?
You say you want love, joy, and happiness…but are you willing to do the work?
You say you want an easy, normal, and loving relationship with your body and food…but are you willing to do the work?
And NO…I’m not talking about work in the gym, or working hard to stick to a certain way of eating. In fact, I’m talking about quite the opposite.
This work is different. It’s the work that leads to lasting change and second nature ease. It’s the work that’s worth it…
 

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Ask Yourself This Before Setting a Goal or Resolution

 

10 days into 2017! It’s about that time where we either finally getting back in the swing of things, or feeling disappointed because we had big plans to be “back on track” and have fallen short!

If you’re here, most likely your track has something to do with eating, moving, or our body at some level.

Our reasoning for changing or improving in these areas can often seem good at first glance, but when we boil down the WHY what’s really there?

Are your goals coming from a place of self-love and truly wanting what’s best for yourself and those in your life?

Or are they rooted in self-rejection and seeking perfection?

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Before You Choose Weight Loss for Your New Years Resolution, Read This…

 

HAPPY NEW YEAR!

Wooohooo we made it! Through one of the most change filled years in my 30 years on this planet, and I’m sure you can feel it too over there in your world!

As the holidays come to end, and we start to enter ourselves back into reality and the normal routine of life, it can be quite the transition, specifically if you’re struggling in the area of your body and food. 

I know for me the holidays were always taxing.

Triggers, food around that normally wouldn’t be, family members saying comments that might rub me the wrong way, my weight fluctuation and fearing what others who I hadn’t seen in a while thought about it, worrying about what others thought, attempts at controlling completely out of control situations, attempts at controlling myself around food which always lead to more bingeing, and so much more…

Then this day would come around, the day where I felt like I needed to start over or “get back on track” after the time off.

I’d plot and plan. I’d search for a…

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Taking Care of YOU Through the Holidays – Self Love and More!

 

Self love is more than the feel good fluffy stuff. I believe it’s at the root of all joy and happiness. If we don’t truly believe that we are worthy and deserving of all the goodness we want out of life, we’ll sabotage ourselves just as we’re about to experience it fully. 

This is usually in a sneaky and subconscious way too, in fact you may not even know it’s happening when it most likely is. It looks a lot like living the same behavior on repeat that’s keeping you stuck but not really knowing why you can’t break free.

The holidays are some of the hardest times to practice self love and care, and with…

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You Overate, Now What: What to Do After a Binge in 7 Steps

 

I know the feeling all too well. Waking up the day after a binge, foggy minded, food hangover, bloated, water retention, puffy eyes, clothes feeling tighter, not wanting to get out of bed…

And those are just the physical symptoms. How about the emotional and mental…sadness, guilt, shame, criticism, disappointment in yourself, fear if never beating this, fear of gaining weight….

Then the plotting…

“How will I make up for what I did last night?”

“What can I eat today to “get back on track”?”

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You Deserve to Know This…

 

My heart said write, so that’s what I’m doing. It’ll be unrevised and pouring right out of my soul and through my fingertips, so hear we go…

I’m writing this to you today to tell you that you…

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The Truth About Intuitive Eating

 

I’m going to cut straight to the point here…intuitive eating is a wonderful TOOL but not the answer for healing from binge eating.

By definition intuitive eating is the practice of eating through listening to your body, eating when you’re hungry, and stopping when you’re full. All great things, but it can leave you frustrated and feeling like a failure if you don’t use it at the right time with some other support systems in place.

If you’ve ever tried “listening to your body” and felt confused, craving filled, or frustrated then this blog post is for you so you can use this TOOL to help you find freedom!

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How to Stop Binge Eating (Phase 1)

 

Phase one of beating binge eating is all about working with your body instead of against it. Up until this point, if you’re still struggling with your body and food, you could be thinking things like:

  • If I just had enough will power I could do this.
  • Why can other people stick to a diet or way of eating and I can’t…what’s wrong with me?
  • I eat because of stress, anxiety, loneliness, overwhelm (or other feelings) and can’t stop using food to numb out or for comfort.
  • Maybe there’s a deeper emotional thing going on that I don’t know about and I need to “fix” myself to “fix” this…

I’ve thought all those things and many others when I was struggling with my body and food and they’re completely normal because that is what we learn from the diet industry and eating disorder recovery culture.

The truth is though…

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She Stopped Dieting, You Won’t Believe What Happened Next

 

Sarah (name changed for privacy) came to me when she felt defeated and like she had tried it all and was out of options. I was her “last resort” and after one conversation, there was no doubt in my mind that she was exactly where she needed to be, now it was just a question of her being open to something different or not. I’ll let you know what she decided soon.

Her weight was up and down for years, and all she knew to do to try to “control” her weight was to attempt to “control” her eating. She had been successful with dieting before in terms of being able to lose the weight (she had gained it all back and more soon after though), so she…

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Meet Brittany

Welcome to BeatingBingeEating.com! I’m Brittany Brown.

My goal is to transform the health and happiness of the world, starting with you. You were not put on this earth to struggle. I’m here to show you how to finally feel at home in your body and end your struggle with food and your body for good. This mission was born out of my own passion-driven breakdown. Here’s my story...

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