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Welcome to

The Blog

Join in on the fun every Tuesday where I release a new episode of BrittanyB TV accompanied by blog post that will support you on your journey to Food Freedom Forever!

These posts are packed with actionable steps and inspiration that will support you to have it easy with food and live a life you love in a body you absolutely adore!

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3 Steps To Stop Overeating While Stuck At Home

I don’t need to remind you that times are crazy right now. But I do want to do my best to contribute towards supporting you and our community through this chaos! We’re spending a lot more time confined at home right now, and the side effects can be anything from cabin fever to just outright […]
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What To Do When You’re Having A Bad Day (With food, mood, body image, etc)

Things are so nuts right now. I hope that wherever you’re reading this from, it at least there very least provides a bit of peace, hope, and clarity. About a month ago, I filmed a video that shares 3 super effective ways to take your power back if you’re experiencing a negative emotion, feeling down […]
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What to Expect with Your Weight (Loss, Gain, Maintenance) On Your Binge Eating Recovery Journey

Are Weight Loss and Weight Gain Freakouts Ruling Your Life? Does the word “weight” send shivers down your spine? You’re not alone. And You’re Not Sure How To Stop The Craziness for good? Read On! Let’s talk about a 4-letter word: WEIGHT. Yeah OK, fine, that’s a 6-letter word. But weight is definitely a “4-letter […]
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Watchout: 4 Roadblocks On The Path To Food Freedom (How NOT To Let Them Stop You + What to Do Instead)!

Here’s the truth: your journey to food freedom isn’t a one-step process… and also there’s no one method to magically change things overnight. Trust me, I tried to find that quick fix for over 12+ years, and I can tell you that it doesn’t exist. I struggled hard with binge and emotional eating, but I […]
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How to Stop Dieting Without Gaining Weight in 4 Steps

Have you ever tried to quit your diet and then lost control on food? Here’s Why (And What To About It!) Or even more frustrating…ended up gaining more weight? :/ I remember going through this vicious cycle over and over again and being so clueless about how to stop it. If you’re like most of […]
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Why Intuitive Eating Is Misunderstood (And How To Make It Work For You)

Just like there are a million diets out there, there are countless strategies that claim they can cure binge and emotional eating. And just like diets, I’ve been there and done that with all of those things. I’m guessing you’ve probably tried a fair share of them yourself. One of the more popular overeating cures […]
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