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The Blog

Join in on the fun every Tuesday where I release a new episode of BrittanyB TV accompanied by blog post that will support you on your journey to Food Freedom Forever!

These posts are packed with actionable steps and inspiration that will support you to have it easy with food and live a life you love in a body you absolutely adore!

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3 Reasons Why You’re Binge Eating (And 3 Things to Do NOW To Stop)

Are you plagued by unwanted eating habits? I’m talking about those out-of-control eating behaviors that you feel like you just can’t stop. It could be anything from grabbing a snack to quell your stress to full-on binging. No diet or food restriction rules seem to help, no matter what the experts say or how hard […]
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4 Simple Ways To Shift Resistance And Self-Sabotage

4 Simple Ways To Shift Resistance and Self-Sabotage When You’re Stuck in an Emotional Funk You know that feeling of “you know what to do, but just don’t want to”? I’m talking specifically about those moments when you’re feeling down. When you know that something like journaling, meditating, or yoga would really help you feel […]
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How To Keep Trigger Foods In The House Without Losing Control

Terrified Of Trigger Foods? How To Keep Them Around The House Without Losing Control It’s that moment when you’ve been eating clean. You’ve been sticking to your diet like glue. Maybe you’ve even lost a few pounds. You feel like it’s all finally working… Then it hits you. There is a bag of your favorite […]
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The Most Important Choice To Stop Binge, Emotional, and Overeating

The Most Important Choice You Can Make To Stop Binge and Emotional Eating (This Might Surprise You!) Do you agree that every day you have the chance to choose your next step in all the things? I bet you’ve noticed that some choices support you a lot more than others, though, especially in the long […]
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From Food Control and Weight Loss Obsessed to living life in a body that she’s absolutely in love with

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From exhausting 20+ years of binge eating sessions to radically transforming her relationship with food, her body and herself in a very short period

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