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The Blog

Join in on the fun every Tuesday where I release a new episode of BrittanyB TV accompanied by blog post that will support you on your journey to Food Freedom Forever!

These posts are packed with actionable steps and inspiration that will support you to have it easy with food and live a life you love in a body you absolutely adore!

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I Gained Weight! (Normalizing the Ups & Downs of Food Freedom)

This year I gained about 10 pounds. And you know what? I’m not upset about it, and I’m not making it mean anything more than it does. But it mean anything more than it does… Before I decided to share this with you, I did have a pang of fear. “What would people think of […]
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My Secret Binge-Eating Life: 4 Things I Used To Do To Hide My Binging (And Why They Never Worked)

You might know that I had a LONG struggle with binge and emotional eating that consumed my life. We’re talking about 12+ years of the diet-binge-repeat roller coaster (honestly felt like forever). Throughout that struggle, I did some compulsive, sneaking, and out-of-character things to keep my binge eating underwraps. Some I’m not proud of, but […]
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Side Effects of Intermittent Fasting (and How it Impacts Binge Eating)

5 Reasons Why Intermittent Fasting Is NOT The Answer To Stopping Binge Eating And Weight Loss “What do you think about intermittent fasting?” I get asked about it a LOT, especially by people who struggle with binge and emotional eating. “Is it the long-awaited miracle cure the gurus and influencers claim it to be?” “Isn’t […]
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How To Stop Cravings In Less Than A Minute!

Food cravings used to get the best of me! No matter how “good” I felt like I was doing with my eating plan, a craving or urge to eat would totally knock me off track from my goals. I remember vividly when I was struggling with binge, emotional and overeating for over 12 years, I […]
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How To Work Out Without Triggering Binge Eating: Creating A Happy Food-Fitness Relationship

For a long time, my relationship with food mirrored my relationship with the gym. Hitting the gym really hard was my way of making up for a binge the night before. The more I overate, the more I used punishing workouts to compensate. Then, there was the flip side… Eventually, years of binging and excessive […]
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3 Reasons Why You’re Binge Eating (And 3 Things to Do NOW To Stop)

Are you plagued by unwanted eating habits? I’m talking about those out-of-control eating behaviors that you feel like you just can’t stop. It could be anything from grabbing a snack to quell your stress to full-on binging. No diet or food restriction rules seem to help, no matter what the experts say or how hard […]
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