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The Blog

Join in on the fun every Tuesday where I release a new episode of BrittanyB TV accompanied by blog post that will support you on your journey to Food Freedom Forever!

These posts are packed with actionable steps and inspiration that will support you to have it easy with food and live a life you love in a body you absolutely adore!

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The Fears That Cause Binge Eating

The Secret and Subconscious Fears Trigger Binge Eating (And How To Stop Them) What if I told you that you might have a few secret fears that keep you stuck with binge eating? I know that sounds a little bit crazy. Why would anyone be afraid to stop a behavior like binge eating? But believe […]
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Is Weight Loss Worth This?

Truth About Dieting Revealed: 6 Reasons Why Diets Suck (And What To Do Instead For Lasting Weight Loss) I spent over a decade dieting. I tried every weight loss eating plan that came down the pike. I also experienced every single dieting pitfall there is. Trust me, not ONE of them is pretty. Especially when […]
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How to Improve Body Image – What to Do When the Body Positive Affirmations Aren’t Working

I don’t know about you, but I haven’t always had the best of luck with those so-called “body-positive affirmations.” They never seemed to do much for me, especially back in the days when I felt anything but positive about my body. Can you relate? Like you may already know I battled binge and emotional eating […]
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Why Binge Urges Feel Impossible To Say No To, AND What To Do About It

So you’re going along your day, everything is fine and dandy, then it hits you. That urge, that craving, that NEED to eat that you just can’t say NO to. From that moment on you can’t think of anything else but scouring the cabinets. If binge or emotional eating has ever been a thing for […]
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Are You Really A Binge Eater? How To Tell The Difference Between Cravings And Binging

I remember when I first came across the term “Binge Eating”. It was years ago while the word “binge” wasn’t even a thing. I’d been desperately Googling for answers. I typed in searches like “I can’t stop eating,” and “how to control cravings.” Then I stumbled across something called “binge eating disorder” in my search. […]
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PSA: Emotional Eating Isn’t Always Bad! How To Empower Yourself With Emotions (And Heal Your Relationship With Food)

I’m here today with a BIG confession that might shock you. So here goes… I still emotionally eat. Yes, you read that correctly Emotional eating is still a part of my life, even after beating binge eating. BUT… it’s not the kind of “emotional eating” that you think it is. I’ve got a bold statement […]
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