Food cravings used to get the best of me!
No matter how “good” I felt like I was doing with my eating plan, a craving or urge to eat would totally knock me off track from my goals.
I remember vividly when I was struggling with binge, emotional and overeating for over 12 years,
I wished daily that there was an easy way out of this.
I wished I could stop eating when I told myself to stop.
I wished someone could pull me out of the food consumed trance because I didn’t trust myself to.
I wished I was normal with food like the rest of the people I knew.
It took me almost a decade to actually realize Food Freedom didn’t have to be so difficult!
I sat on my couch one Sunday morning, bawling my eyes out, feeling guilty for what I binge ate the previous night…
I was over beating myself up and feeling like a failure but I didn’t know how else to change.
I had been reading a few books and learning about the brain and body, and what is actually at the root of this stuff.
I journaled my thoughts after the binge…
I wrote and wrote and wrote…
and read it out loud to myself.
I still remember the day… I could feel that I was on the edge of a breakthrough and was on to something.
The more I read what I wrote, the clearer I got on what exactly caused my cravings and how food was satisfying my needs.
I know this can sound cliche but recognizing the problem was half the solution!
That doesn’t mean my journey was easy.
I learned through trial and error, studies and certifications, failing multiple times and then some more just when I thought I found my way out.
But I for sure knew that I was moving forward.
I was learning from my mistakes, perfecting my tools every time I struggled.
That’s when I designed SOS Craving Cards for myself (just like the learning flashcards for kids – don’t laugh at me)
Every time I sensed some sort of craving tiptoeing towards me, I would immediately pull this card so I could run in a totally different direction. Lol
And they worked like magic and supported me to prioritize food freedom forever so effortlessly.
The changes I started noticing blew me away. I was like wait, what?!
I started feeling powerful after using this technique. Food wasn’t controlling my life anymore!
Then I created a craving card for each type of craving I would have.
One for when I craved sugar, one for when I craved stress snacking, one for when I wanted a second serving, one when I needed more confidence about my body etc.
It served as my own unique accountability buddy. That was the start of it all!
Today when I look back I feel so proud of the growth and freedom I have had because of these cards. Wow, right?
And since then, and leading 3000+ students to break out of the same struggle I was stuck in, I’ve perfected these cards even more!
It’s been a decade now and I still use it sometimes. Our students love them so much I want the whole world to have them!!!
Due to the complexities of today’s crisis I understand all of our eating habits have changed quite a bit.
So I put together “SOS Craving Cards PDF Packet” to share them with the world so everyone can experience the same level of freedom and joy.
I also made a video demo breaking down how to use each one so everyone can shift their cravings and feel in their power with food fast!
It’s simple and easy to follow.
You can use them to stop cravings in their tracks!
Each card has quick prompts, easy action steps, and a power statement to get you in the right state of mind instantly.
I’ll be personally guiding you on how to use these cards along with supportive tips to get on the path to Food Freedom Forever with the demo series.
PS: The cards + demo videos are sure to help anyone in any time craving arises and want to make a more mindful choice in the moment.
Be prepared for incredible takeaways and better results.
Does this sound like a gigantic promise? Download the cards to uncover the surprise!👇🏼