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The Blog

Join in on the fun every Tuesday where I release a new episode of BrittanyB TV accompanied by blog post that will support you on your journey to Food Freedom Forever!

These posts are packed with actionable steps and inspiration that will support you to have it easy with food and live a life you love in a body you absolutely adore!

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The REAL Secret To Stopping Stress And Emotional Eating (That Nobody Is Talking About)

Believe me, I know what it’s like to struggle with food. I’m guessing you do too, and that is how you found my blog. If this is the case, welcome! Now, if you’re here, I also bet you’ve had the same go-to to tactic to handle the stress of life that I had for over […]
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What to Expect with Your Weight (Loss, Gain, Maintenance) On Your Binge Eating Recovery Journey

Are Weight Loss and Weight Gain Freakouts Ruling Your Life? Does the word “weight” send shivers down your spine? You’re not alone. And You’re Not Sure How To Stop The Craziness for good? Read On! Let’s talk about a 4-letter word: WEIGHT. Yeah OK, fine, that’s a 6-letter word. But weight is definitely a “4-letter […]
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Watchout: 4 Roadblocks On The Path To Food Freedom (How NOT To Let Them Stop You + What to Do Instead)!

Here’s the truth: your journey to food freedom isn’t a one-step process… and also there’s no one method to magically change things overnight. Trust me, I tried to find that quick fix for over 12+ years, and I can tell you that it doesn’t exist. I struggled hard with binge and emotional eating, but I […]
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How NOT To Pass Food Struggles Onto Your Children

Most parents have their children’s best interests at heart. But like the rest of us, parents are human beings who do the best they can every day. And we all have our moments. About 75% of the women we work with at Beating Binge Eating have mothers or grandmothers who struggled with their body and […]
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My Struggle with Binge Eating: How I Found Food Freedom Forever

Over the last few years, I’ve helped more than 2000 women (not counting the 1000’s of others touched in our free communities) end their struggle with their body and their food. It’s been a privilege and an honor, not just because of the food piece, but because of what women get to do when they […]
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Do These 3 Things for Summer Weight Loss (and Body Confidence year round!)

It’s summertime, and the living is supposed to be easy. But the season for sun, fun, and friends often brings stress, pressure, and disappointment instead. It’s especially hard if you hear “summer” and automatically think bikinis, tank tops, and shorts. If you hate the way your body looks, summer can give you an unfortunate ultimatum: […]
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