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Welcome to

The Blog

Join in on the fun every Tuesday where I release a new episode of BrittanyB TV accompanied by blog post that will support you on your journey to Food Freedom Forever!

These posts are packed with actionable steps and inspiration that will support you to have it easy with food and live a life you love in a body you absolutely adore!

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Is Weight Loss Worth This?

Truth About Dieting Revealed: 6 Reasons Why Diets Suck (And What To Do Instead For Lasting Weight Loss) I spent over a decade dieting. I tried every weight loss eating plan that came down the pike. I also experienced every single dieting pitfall there is. Trust me, not ONE of them is pretty. Especially when […]
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How to Improve Body Image – What to Do When the Body Positive Affirmations Aren’t Working

I don’t know about you, but I haven’t always had the best of luck with those so-called “body-positive affirmations.” They never seemed to do much for me, especially back in the days when I felt anything but positive about my body. Can you relate? Like you may already know I battled binge and emotional eating […]
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What To Do When You’re Having A Bad Day (With food, mood, body image, etc)

Things are so nuts right now. I hope that wherever you’re reading this from, it at least there very least provides a bit of peace, hope, and clarity. About a month ago, I filmed a video that shares 3 super effective ways to take your power back if you’re experiencing a negative emotion, feeling down […]
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What to Expect with Your Weight (Loss, Gain, Maintenance) On Your Binge Eating Recovery Journey

Are Weight Loss and Weight Gain Freakouts Ruling Your Life? Does the word “weight” send shivers down your spine? You’re not alone. And You’re Not Sure How To Stop The Craziness for good? Read On! Let’s talk about a 4-letter word: WEIGHT. Yeah OK, fine, that’s a 6-letter word. But weight is definitely a “4-letter […]
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How To Slay The Day With A Morning Routine (That You Actually Stick To)

How you start your day is how you live your life. You’ve probably heard this before. Do you agree? In my experience, it’s spot-on accurate. My days go much better when I don’t immediately dive into email or scroll social media first thing in the morning. Getting grounded and empowered before I do anything else […]
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How NOT To Pass Food Struggles Onto Your Children

Most parents have their children’s best interests at heart. But like the rest of us, parents are human beings who do the best they can every day. And we all have our moments. About 75% of the women we work with at Beating Binge Eating have mothers or grandmothers who struggled with their body and […]
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