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The Blog

Join in on the fun every Tuesday where I release a new episode of BrittanyB TV accompanied by blog post that will support you on your journey to Food Freedom Forever!

These posts are packed with actionable steps and inspiration that will support you to have it easy with food and live a life you love in a body you absolutely adore!

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Are You Really A Binge Eater? How To Tell The Difference Between Cravings And Binging

I remember when I first came across the term “Binge Eating”. It was years ago while the word “binge” wasn’t even a thing. I’d been desperately Googling for answers. I typed in searches like “I can’t stop eating,” and “how to control cravings.” Then I stumbled across something called “binge eating disorder” in my search. […]
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PSA: Emotional Eating Isn’t Always Bad! How To Empower Yourself With Emotions (And Heal Your Relationship With Food)

I’m here today with a BIG confession that might shock you. So here goes… I still emotionally eat. Yes, you read that correctly Emotional eating is still a part of my life, even after beating binge eating. BUT… it’s not the kind of “emotional eating” that you think it is. I’ve got a bold statement […]
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5 Signs That Your Brain Is Secretly Triggering You To Eat (And The Surprising Way To Stop It)

Eat less, lose weight. Eat more, gain weight. Simple enough, right? You know the old-school wisdom as well as I do. Ugh, bye Felicia! Well, I bet that whoever came up with those rules is stuck in 1982 AND probably never dealt with a worldwide lockdown. A lockdown with millions of people stuck in their […]
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Homebound Stress Eating Getting You Down? Stop Unwanted Eating Habits With One Simple Shift

The diet world has its rules. Ugh, so many rules!! And the expert’s who push them promise: If you don’t break them or find the willpower to stick to the plan, you’ll get where you want to be Unfortunately, these strict demands are frequently an issue for strong, powerful, driven women like us 😉 The […]
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How To Stop Going To Food When Times Are Tough

Is Quarantine Life Making You Stress-Eat? Are you breaking your head trying to come up with ways to get through homebound times without raiding your fridge? This quarantine situation is still going but how are YOU holding up? If you’re anything like any other human on the planet your emotions may feel a little all […]
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4 Food Struggles That Make Quarantine Times Much Worse (And How To Stop Them!)

Let’s get real for a second. The uncertainty these days is taking its toll on everyone. We’ve been forced to slow down. Not to mention if you struggle with food and body issues even at the slightest amount, your stress and fear are probably off the chain right now. I don’t mean to scare you […]
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