Brittany Brown

Wow, I just got off the call with one of our inspiring Beating Binge Eating Blueprint graduates and had to get this interview out to you ASAP! I’m beyond excited to kick off Day 2 of our #FromStruggleToFreedom Interview series with this!

Do you ever…

– Feel like you won’t feel beautiful until you get to a certain weight?

– Try to use will power to control your eating and get the weight off only to feel defeated when nothing seems to work?

– Attempt diet after diet but still lose control on the food you’re craving?

– Feel like something is wrong with you and you’ll just always struggle with food?

If so…

Definitely watch this quick and powerful interview with Vicki and learn how she broke free of the diet-overeat cycle and lives every day feeling beautiful and empowered!

Vicki graduated our signature program 4+ years ago and is binge free and feeling amazing!

At 10 years old she started dieting with messages from her family and society telling her she wouldn’t be beautiful if she wasn’t a certain size.

This sent her on an on track – off track roller coaster with her eating for over 30+ years…dieting literally consumed her life and soaked up all her energy!

After our 8 week program, she shifted this pattern for good! She’s free with her food,

eats what she wants in a nourishing way that supports her body, well-being, and life,

and feels beautiful without having to go to the scale to tell her how to feel each day!

In this video interview, you’ll learn:

What Vicki’s struggle looked like with dieting, weight fluctuations and body image since she was 10 years old and how society’s idea of a perfect woman affected her confidence (00:55)

How she realized what she was going through wasn’t her fault and the process she used to connect with her body and create a nourishing relationship with food (04:40)

What she discovered about food restrictions and how that quickly set her on a path to food freedom forever (06:47)

How the more free she felt with food, her food cravings and urges got lesser by the day – and it had nothing to do with her willpower (10:10)

How this dramatic transformation with food gave her a new confidence boost and supported her to focus on other things (11:05)

Key things that gave her the momentum to keep going and not give in to self-doubt (13:57)

If you’re ready to leave your struggle with your body and food behind and live a life fueled by freedom like Vicki, then here’s what you should do next:

1) Click the image below!

2) and let us know where to send the EXACT system Vicki used to break free from her struggles with food and live a life she loves in a body she feels confident in! Up until recently, it was thousands of dollars to work with us!

For a limited time, you can get the SAME signature Beating Binge Eating Blueprint program that Vicki used to find freedom in our Food Freedom Collection for practically free!

Vicki, if you’re reading this – know that we are so so proud of you! It’s so amazing to see how far you’ve come! We’re beyond inspired by you!

Cheers to food freedom forever and you stepping into all you are meant to be!

All the love,
Brittany

PS: Don’t have time to watch the full interview? Then let these screenshots of our Food Freedom Fighter’s WINS in our Beating Binge Eating Blueprint Program inspire you and show you what’s possible:

Ready for this type of freedom?

Get our Signature Beating Binge Eating Blueprint Program, plus every program, workshop, guide, mediation, journal prompt, checklist, coaching call, and resource I’ve ever created to support our thousands of students to freedom! 

Click here and let me know where to send it!

Let’s talk freedom for a sec!

If you are ready to be inspired you definitely don’t want to miss what we have in store for you over the next few days…

Hint Hint: Our #FromStruggleToFreedomSeries !!

Our beautiful BBE Community has some EPIC wins to share with you and so this week I have a special series planned where I’ll be sharing one inspiring interview each day that’s going to leave you feeling so motivated and truly seeing what’s possible…no matter how long you’ve struggled!!

Are you ready?

Alright, here you go! I sat down with one of our amazing Beating Binge Eating Blueprint Students, Nancy to hear her quick and unimaginable transformation since joining our community.

Nancy gained over 100 pounds in 9 months when she was going through a challenging period in her life and her urge to turn to food for comfort became a thing that was really difficult for her to overcome.

Prepare to get goosebumps as you watch her tell the story of how she went from her debilitating struggle with food, weight gain, “self-sabotaging” habits to radically changing her relationship with food and stepping in to the most empowered version of herself 💗

In this video interview, you’ll learn:

🌟Where Nancy was with her weight and her health, and what she did to lose weight and eat in a way that supports her body through diabetes WITHOUT dieting or strict control

🌟3 significant factors that have allowed her to feel free with her food that I know will help you too!

🌟The “self-sabotaging” pattern that hindered her from moving forward and what she did to shift it

🌟The two biggest lessons I pull from Nancy’s story, shared in a way that you can apply the perspective shifts instantly

🌟Nancy’s AHA moments since joining us and an important tip to make your journey sooo much easier

🌟What you can do to have the same type of transformation!!!

If you’re ready to leave your struggle with your body and food behind and live a life fueled by freedom like Nancy, then here’s what you should do next:

1. 1. Click the image below!
   2. and let us know where to send the EXACT system NAME used to break free from her struggles with food and live a life she loves in a body she feels confident in!

Up until recently, it was thousands of dollars to work with us!

For a limited time, you can get the SAME signature Beating Binge Eating Blueprint program that NAME used to find freedom in our Food Freedom Collection for practically free!

Nancy, if you’re reading this – know that we are so so proud of you! It’s so amazing to see how far you’ve come! We’re beyond inspired by you!

Cheers to food freedom forever and you stepping into all you are meant to be!

All the love,
Brittany

PS: Don’t have time to watch the full interview? Then let these screenshots of our Food Freedom Fighter’s WINS in our Beating Binge Eating Blueprint Program inspire you and show you what’s possible:

Ready for this type of freedom?

Get our Signature Beating Binge Eating Blueprint Program, plus every program, workshop, guide, mediation, journal prompt, checklist, coaching call, and resource I’ve ever created to support our thousands of students to freedom! 

Click here and let me know where to send it!

Is it possible that your Self-Talk could be making you binge eat?

How To “Watch Your Language” And Break Free From Binge and Emotional Eating

A few days ago, I had a coaching call with a group of our students here at Beating Binge Eating. While we were talking someone asked an interesting question…

Does anyone ever feel like the words they speak make their binge and emotional eating worse?

Or to put it another way, can thinking and eating like a dieter actually keep you stuck in a diet cycle–even if you’ve technically stopped dieting?

The question really resonated with both me and my students, and it got me thinking about the power of words.

Believe it or not, what you say about food can actually affect how you relate to food. Words can ultimately make binge or overeating worse–and most of the time without your even realizing it.

But the good news is that while words can hold you back, they can also set you free! If you learn how to “watch your language,” that is!

Watch the video and read on to find out how To “Watch Your Language” And Break Free From Binge and Emotional Eating in less than a month!

You just might be amazed at how that simple act can change how you relate to food for the better!

Don’t let unconscious dieter talk lead to unintended consequences with food. Start using your words to empower your relationship with food!

Most of us are aware that diets lead to cravings, overeating, and sometimes even binges. And a lot of coaches and gurus are sharing the “stop the diet” narrative.

But the problem is….. When people say “stopping the diet,” what they usually mean is stopping the physical act of dieting. It’s a logical and tangible step, and it’s easy enough to understand.

So why is it that so many times when people just up and “stop dieting,” it doesn’t seem to stick for very long?

The part of dieting that nobody usually mentions is 👉🏽 the mental side!!

Dieting is more than just about what you can and can’t eat. It unfortunately affects how you think and speak about food.

The more restrictive plans you follow, the more of those food-restrictive thoughts take over your subconscious mind. They eventually show up in your words.

And they ultimately strain your relationship with your body and your food. Been there?

But the truth is that mental dieting is as detrimental as physical dieting. Why you ask?

Because thinking like a dieter is what leads you to talk like a dieter. Both of these things actually keep you stuck in dieting mode, whether you know it or not.

Here’s what I mean by that…

Your brain’s main job is simple: to keep you alive. And it’s good at what it does. Most of the time this is a good thing! But other times, your brain’s quest for survival can lead to consequences that ultimately do more harm than good.

Here’s how that happens…

When you restrict your food (i.e. go on a diet), your brain gets the message that food is scarce. So it does the only thing it knows how to do–it triggers you to eat more food to avoid starvation.

It’s what we call “survival mode.” And it makes your brain and body behave in a way that makes you lose control with food. That means cravings, overeating, even binging.

Let’s say you’ve realized that dieting is the root cause of your binge or emotional eating, and you intend to stop it. So you “stop the diet,” just like everyone tells you to. Seems like that alone will solve the problem, right?

But then something insane happens…

Even though you’ve technically stopped dieting, you’re still dieting in your mind. Your mind unconsciously keeps repeating diet-based thoughts. That leads you to think diet-based words.

It leads you to all kinds of diet-speak, both in your head and out loud. Things like…

“I need to get back on track with food” or “I need to start clean eating,” or “I can’t eat that, it’s got too many carbs.”

Or my personal favorite, “I’ll start again with healthy eating tomorrow.”

That’s what I mean by mental dieting.

The thing is, the way that thinking and speaking like a dieter affects your relationship with food is almost always overlooked. Most of us don’t even know that it’s a thing!

Sure, you can stop cutting calories and carbs. But if you keep thinking and speaking like a dieter, it can have the same trigger effect on your body and brain as the diet itself!

Crazy, right?

So what is the solution to the battle of thoughts and words?

Change the conversation you’re having with yourself about food. Or to put it another way, watch your language.

Let go of judging yourself for what you ate yesterday. And quit telling yourself that you can or cannot eat something based on a prior judgment. They honestly don’t serve you!

What does that mean? Here are a few examples of how to change your language for the better!

Instead of asking yourself what you can’t eat, ask yourself what foods would be the most supportive for me right now? Instead of assessing food for its calories and carbs, ask yourself if that food will make me feel the way I want to feel today?

The key is not counting on somebody else’s diet rules, but instead on your internal decision-maker.

Here are a few more conversation-changers to try…

-How do I make supportive food choices for my health and well-being?

-How do I make more consistent choices to support my body?

-How can I honor myself more consistently?

-What does my body need today?

-How am I feeling today, and what do I need?

I encourage you to make up several of them for yourself!

When you catch yourself going back to old self-talk, simply acknowledge it. Then shift to a more supportive internal dialogue.

The take-home message for you today is to change the way you talk to yourself.

Making these kinds of changes isn’t an overnight thing. It 100% takes practice, patience, and support. So if you’re stuck on a diet-binge-repeat cycle fueled by judgmental self-talk, I’ve got exciting news!

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly! 

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!

The Secret and Subconscious Fears Trigger Binge Eating (And How To Stop Them)

What if I told you that you might have a few secret fears that keep you stuck with binge eating?

I know that sounds a little bit crazy. Why would anyone be afraid to stop a behavior like binge eating?

But believe it or not, there are fears, emotions, and ideas that might be triggering you to binge–and without your even knowing it!

What fears lead to self-sabotage and continued binge and emotional eating? Find out right here!

Before we get into this one, I want you to know one thing.

Contrary to popular belief, clearing up your fears is just one part of breaking free from binging. There is more to freedom from binging than just tackling then emotional work.

There are brain patterns, habits, and physiological factors. There is also dieting itself, which is responsible for a lot of these binge triggers in the first place.

They are the undercover agents of binge eating, and they can be quite sneaky in keeping you stuck in the cycle.

I discovered over the years that there were specific fears that kept me reaching for food. I also saw those same fears in the women we have worked with at Beating Binge Eating, and I realized we were on to something.

I’m going to share those fears with you now. As you read, see if any of them resonate with you.

1- The fear of not looking a certain way. This has been a thing for women for ages. The belief that your worth in the world depends on your size has been passed down for generations.

Not only is this belief generational, but it’s also found in all kinds of societal messaging.

I believed that I needed to be a certain size to have what I wanted in life, and I believed it like crazy.

I believed that having a thin and fit body would give me opportunities in life. Everything from finding love to the getting perfect job to having friends depended on how I looked.

My entire belief system revolved around my looks and my size. I even thought I needed to “look good” to have even my basic human needs met. Things like recognition, significance, and belonging depended on my size.

Long story short, I believed that a thin and fit body was the only way to have a good life.

In our society, I admit that I would be lying if I denied that a thin and fit body doesn’t come with certain “privileges”, shall we say.

But, here’s the thing. Just because someone doesn’t meet the standard of a “thin and fit body” (whatever that even means) doesn’t mean they are unworthy. Everyone is worthy of all the love, connection, and success they desire.

You are 100% worthy right NOW, regardless of your size.

Still, there was a time that no amount of convincing would’ve made me believe this! I even went to some pretty crazy extremes to be the size I thought I needed to be.

One was that I took diet pills. Another was that I went on every crazy restrictive diet there was.

Even when my diets weren’t that restrictive, I was still thinking like a dieter. My dieter mentality was running the show behind the scenes, and I was still stuck in the binging cycle.

So why was this happening, even when I wasn’t technically on a diet?

The thing is, both physical dieting and mental dieting do the same thing to your brain. They both put you into what we call “survival mode.”

This means that your body and brain drive you to believe that food is scarce. The result is that you’re driven to think about food more, eat more food, and lose control with food.

So the bottom line?

The fear that I wouldn’t have the life I wanted if I wasn’t the right size led me to dieting. Dieting led me to binge eating. This cycle went on and on for years.

2- Fear of abandonment. Another big fear for me was abandonment. In my relationships, I had this inexplicable fear of being left.

For whatever reason, I believed that I was unworthy and unlovable. There was a sense of impending doom in my relationships, though I couldn’t tell you why.

I was in a few toxic relationship scenarios when I was in my early 20s. In each different relationship, I’d always end up getting hurt. This would inevitably trigger a series of binge and emotional eating, which lead to the next fear I’ll talk about.

3- The fear of being hurt and of being seen. For the longest time, I thought that turning to food was normal after painful breakups.

You know, that moment when you grab a pint of ice cream after a breakup, just like a scene from your favorite rom-com movie?

But the more I looked at it, I started to see a pattern.

The post-relationship binging led to extra weight on my body. And the extra weight was a subconscious way of protecting myself from future heartbreak.

After all, when I was heavier, I used it as an excuse to hide. I didn’t put myself out there. I didn’t get on dating sites. I hid from the world. I avoided the pain that might come from yet another breakup with a literal physical barrier.

The thing is, this kind of physical barrier can also be an excuse to play small in ALL areas of your life. It can turn into a reason to NOT step into the person you were meant to be.

For example, I wanted to be a coach. I wanted to be on camera, and be out in the world, doing what I was meant to do.

But binge eating and keeping on extra weight came from the fear of being seen.

So fear of being seen and getting attention is another emotion that might set off the binge alarms.

4- The fear of fear itself. Finally, there is a universal fear that so many of us have but might not recognize. The fear of emotions themselves.

That is, not knowing how to simply be with yourself.

For years I didn’t know how to handle myself at the end of the day. When the day calmed down, the world got quiet, and there was nothing but ME–that was terrifying.

So I got past that fear by heading for the refrigerator or raiding the cabinet. Which, in turn, kept the patterns in place and the binging going.

These are a few of the fears, emotions, and limiting beliefs that helped drive the binge machine in my life. I’ve seen them in countless other women, too.

But here’s the good news about fears, limiting beliefs, and binge eating…

You don’t have to eliminate ALL your unwanted beliefs and emotions to stop binging. All you have to do first is simply acknowledge them.

Be honest about your feelings, and let them arise without judgment. (This is actually a lot more doable than it sounds!)

The truth is that there are a LOT of contributing factors to binge eating. There’s dieting. There are physiological factors. There are brain patterns. And of course, there are the fears and beliefs.

Everyone has a little bit of all these factors going on, all of which create a sort of “binge eating cocktail,” if you will.

But my goal today was to share some of the lesser-known but powerful fears that can keep you stuck in the binge cycle.

The physiological factors can be more obvious. But some of the deeper stuff, like subconscious emotions, are a little trickier to spot.

But when you do catch those crafty emotions, you can shift them! That’s the best part–and a big step on the pathway to Food Freedom Forever!

If you need any support in this area, we are here for you!

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly!

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!