If you live in this modern-day world, you’re busy. Whether you’re a stay-at-home mom, you’re climbing the corporate ladder, or you’re building an empire of your own, you’re most likely in “GO” mode all the time.
You’ve got responsibilities and deadlines, and the clock always seems to be ticking.
No matter what your situation is, you’re probably going through your day in overdrive.
I’m sure you know the drill.
You overate last night. And you decide that to make up for yesterday, you’re going to go lights-out at the gym today.
It’s that moment when you say to yourself, “I’ll just have one piece of candy,” only to find yourself at the bottom of the bag.
Or maybe it hits you at night…
You’ve had a balanced meal, and you’re feeling peaceful. And then you get that pang for something sweet to “finish it off.”
Have you ever felt like you’ve been cursed with a “slow metabolism?”
Trust me, I know that feeling!
For years, I swore up and down that anything I ate made me gain weight. It didn’t matter if it was a whole cake or a piece of lettuce. And I was convinced that my “sluggish metabolism” of mine was to blame for ALL of it.
If you’ve ever woken up the day after an overeating frenzy, you know the feeling.
You feel bloated, exhausted, and out of control. And you’re convinced that your suffering is all your fault.
In case you didn’t know, carbohydrates are an explosive topic in the world of diet and exercise.
In weight loss world, carbs have become public enemy number one. If you don’t think so, tell someone that you “struggle with your weight.”
I bet that no matter who you ask, from the million-dollar guru to Susie and Sara at the gym, the answer will be “cut your carbs.”
Wouldn’t it be great if your body just told you when it was hungry, when it was full, and exactly how much food it needed to be happy?
Think of it. If you could depend on your body’s natural hunger and fullness cues, there’d be no more binge eating, no more intense cravings, no more weight gain.
So there you are, rocking your life, feeling in your power with your food…
Then you pop onto Instagram and BOOM. There’s that super-buff Instafamous fitness model in a bikini on a white-sand beach. Everything about the post is perfection.
There’s one small step you can take today to take one giant leap with your weight loss efforts.
STOP weighing yourself.
Let me ask you a question. If you’re looking to lose weight, what’s your motivation?
Is it because you love your body and you want the best for it, or because you look in the mirror and you hate the reflection?
Ever feel like your food and body struggle completely steals your happiness? Diets, bingeing, attempts at controlling yourself, overeating…
The shame, the guilt the confusion, the trying it all with nothing seeming to last.
I’ve been there so many times, and Alex was too (before she reached out to us).
You know the drill by now with most diets and exercise programs. They’re all about what to eat and how to move. And most of them stop right there with a little “mindset” work at best.
The conventional wisdom is that fixating over what’s on your plate and following a crazy gym schedule is what you need to succeed.
Let’s start with what we know: dieting can drive you absolutely insane.
It makes you obsess about food, crave everything on the “forbidden” list, and end up falling into eating overdrive (when you inevitably give in, that is!).
If you’ve been with me for a while, you know about the pitfalls of traditional diets. And I’m sure that you’ve experienced plenty of them firsthand.
Ever hear people tell you to listen to your body and have a reaction that’s something like…
Ummmmmm all my body wants is pizza (insert your food of choice here) – if I listened – I’d be eating anything and everything.
I get it. I remember when coaches used to tell me to stop dieting and listen to my body I thought they were completely crazy.
Over the last several years, I’ve helped thousands of women lose weight. But their success has gone well beyond shedding a few pounds.
Our clients at Beating Binge Eating transcend their struggles with their bodies. They leave behind binge and emotional eating for good.
I’m bringing you something really special today…
After hosting this interview with Caitlin, one of our graduates who finished our program about a year ago, who also has a VERY unique perspective on what gave her freedom (different than any of our other interviews) I was feeling so lit up and inspired…
She says something incredible about the worth of what she went through, and I don’t want to spoil it…just watch it below.
Think about the last diet plan that you tried. I bet it was a clear, structured, step-by-step regimen that promised miraculous results–IF you followed the directions to the letter.
I’m guessing it told you to eat this food and not that one. Follow this exercise plan and don’t miss a day. Track every bite, calorie, and macronutrient, and stay vigilant.
The struggle is real. At least that’s what everyone says these days…
But when it comes to binge and emotional eating, that struggle you hear so much about might actually be more than real. It might be actually be something of a comfort.
When one of your student puts an end to her 40+ year dysfunctional relationship with food in just 8 weeks, you write an email about it and scream THIS from the rooftops:
NO MATTER HOW LONG YOU’VE STRUGGLED AND HOW MANY THINGS YOU’VE TRIED TO STOP -> YOU DON’T HAVE TO STRUGGLE WITH YOUR BODY AND FOOD ANYMORE.
Ok, now that you got that message (and please know that was for you and ALL the women in the world who feel stuck) here’s a video that will give you the steps to find freedom…
The other day I was speaking with an incredible woman where I shined some light on why she was binge eating and how to stop.
At the end of the convo she said, “You know what, I’m just going to try this alone.”
And I get why, I suffered on my own thinking I could figure it out by piecing together information from books, articles, and different experts online, but EVERY SINGLE TIME I’d always end up binging, overeating, or stuck in my struggle (for nearly 12+ years)…
Welcome to BeatingBingeEating.com! I’m Brittany Brown.
My goal is to transform the health and happiness of the world, starting with you. You were not put on this earth to struggle. I’m here to show you how to finally feel at home in your body and end your struggle with food and your body for good. This mission was born out of my own passion-driven breakdown. Here’s my story...Read More
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