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I have to admit, I’m a little nervous to talk about this, but it’s been on my heart.

It’s about a widely used treatment for binge eating, and it comes in those little amber bottles from the pharmacy.

Today I’m sharing an important Public Service Announcement. It’s for healthcare professionals who prescribe appetite suppressants to patients who struggle with binge eating.

It’s also a call-to-action for patients who have tried it all, and worry that chemical intervention (i.e. drugs) is their last best hope.

The problem is that these drugs not only fail patients in the long run, but often leave them worse off than they were before they started.

Now, I’m not a doctor, nor do I claim to be one (on the internet or otherwise). As always, consult with your physician before deciding to take or not take medicine.

I’m sharing this because I’ve seen what happens when patients leave the doctor’s office and start taking these drugs in real life. No matter how well-intentioned these medications are, the results can be disastrous.

This is why I feel the need to share what I’ve witnessed, the real-world consequences of relying on pills to break free from binging.

I’m speaking not only as someone who has helped 1000s of others break out of the struggle. I’m also a former patient who fell prey to the nasty side effects of these drugs.

So to all of my well-meaning healthcare professionals and the patients who are on the brink of last-ditch efforts to break free of binging, this is for you…

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Let’s start with a straight-up disclaimer. Not just in the name of “CYA,” (ahem!) but also in the name of my personal truth.

I’ve helped a lot of people. I’ve helped myself. I’m here to share my experience and my opinion. Take that for what it’s worth.

I don’t claim to know your situation. So before you make any changes to your healthcare, talk to your provider. Don’t quit your meds because I’m sharing my experiences and what I’ve seen–talk to your healthcare practitioner first.

If you’re a practitioner who prescribes these drugs in good faith, I know you mean well. I also get that you don’t usually see firsthand the aftermath of the chats you have with patients.

That’s why I’m sharing my behind-the-scenes insight. I want to help everyone make more informed decisions from here on out.

Cool?

OK. Let’s go all-in, and let’s start with appetite suppressants.

I started taking phentermine (medical appetite suppressant) when I was 19 years old.

Honestly, it made me feel like I was jacked up on a legal form of speed. Sure, it knocked out my appetite. But like any amphetamine-like drug, the crash always followed the high.

Not only did I feel those nasty hangover effects, but I was also ravenous for not having eaten all day. You can guess what that triggered me to do next…

Binge.

In addition to phentermine, there’s a laundry list of drugs that aren’t even intended for binge eating, things like antidepressants and anti-seizure drugs, that affect the brain a certain way and can (not always) suppress appetite and cravings.

Most patients who get them have neither seizures nor are they necessarily depressed.

But apparently, these drugs have enough of an appetite suppressant side effect that they’re being used for a whole new purpose.

Now, here’s the real question–do these stimulants, antidepressants, and seizure drugs honestly stop binge eating?

From what I’ve seen, these drugs are a band-aid at best. At worst, the repercussions associated with these meds throw the risk-benefit ratio way off center.

Let’s talk about the unintended consequences of binge-eating drugs.

Issue #1: False Hope.  If you’ve been waking up each morning, afraid to face another day of deep suffering due to uncontrolled binging, these drugs might feel like the answer to your prayers.

I’ve been there. I get it.

You have a quick fix option available in the form of a pill, and your hope is back. Then you actually start taking it, and your hope starts soaring.

Many of these pills give you an instant burst of energy and mental clarity. For a moment, you feel not only energized, but also free from all-consuming food thoughts.

Sounds like the dream, right?

So you eat less food. You think the drug is working. But sooner or later, the buzz wears off.

Only then do you realize that your brain and body went into a starvation state without your knowledge.

You’re left feeling ravenous. You’ve got monstrous cravings. Not to mention a nasty crash from a short-lived buzz. That miracle cure you were so excited about has let you down, and let you down hard.

These drugs bypass the true causes of binge eating with a pill of false hope. But the backlash doesn’t stop there…

Issue #2: The Physical Effects. Binge eating is a battle, which creates perpetual stress in your system. Add in a stimulant drug or mind altering drug and it’s like pouring gas over the flames.

Binge eating ravages your endocrine system, your adrenal system, and your digestive system. These drugs then turn up the stress on your system by a factor of a thousand and make things even worse.

In the end, binging plus these drugs perpetuate the struggle that the drug was intended to relieve.

Issue #3: The Emotional Effects. Nobody likes to feel negative emotions. But the more you struggle against what you feel, the more those feelings will push back. Most of the time, it’s better to simply be with your emotions, and let them pass.

But not many of us make this a regular practice. Most of us choose to resist when things like stress and anxiety show up. The harder you fight to push down your feelings, though, the worse they get.

This makes you more likely to reach for food to quell the pain.

Now throw in a pill that jacks up your heart rate and stresses your system. What’s the result?

A hot mess of unresolved emotions and physiological overdrive. Not to mention more vulnerability to binging.

Issue #4: The Diminishing Returns. The effects of these drugs are typically short-lived. Believe it or not, those short-lived effects trigger long-term damage.

The longer you take the drugs, the more that your body builds up a tolerance to its effects. That’s when the even more chaos ensues.

The dose that you started with stops working. The inevitable crash comes. You’re left feeling stressed, irritable, and moody–and likely triggered into overeating to quell all of these heightened emotions.

It leaves you at a crossroads. Do you increase the dose on the drug that is causing these symptoms (but sort of works), or do you quit the drug altogether–and risk severe withdrawal reactions?

Turns out that there’s more to stopping binge eating than putting a temporary neurotransmitter block or a hit of speed in your system.

Now, these are the main reasons why appetite suppressants lead to epic fails. But there’s one more underlying factor that ties these issues all together…

These drugs are intended to stop you from eating. By their nature, they’re all about restriction. If you’ve been with me for a while, you probably know what I’m going to say next…

Restricting your food by any means only leads to more binging. These drugs not only force you to restrict your food, but they also bring vicious side effects into the mix.

They leave you starved for nourishment, irritable, and exhausted. They give you false hope and make you feel like a failure. All of this affects how you show up for yourself, your family, and everyone in your life.

Not worth it, in my opinion, for something that might curb a craving for a week or two!

Now, if you’re a practitioner who works with binge eating patients, I want you to know that I mean no disrespect. I know that you went into medicine to help people, and you believe that what you’re doing right by your patients.

But you might not know what happens long term once a patient gets home and actually starts taking the drugs that the treatment protocols advise.

You definitely won’t hear about it from a drug representative attempting to convince you to prescribe their latest miracle medication.

Know that we at Beating Binge Eating want to support you, and that’s why I’m sharing this message! I encourage you to connect with us and let us help you help your patients.

Now, if you’re a patient who is at the end of her rope with binge eating, and you believe that drugs are your last best hope, I urge you to take a second look.

Look beyond the conventional methods. Then have an informed conversation with your health care professional before you take this kind of leap.

You deserve better than short-term results with long-term side effects. In my experience, this is all that appetite suppressants can ever provide.

If you’re ready to explore other alternatives, we are here for you!

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly!

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!

Every diet guru claims that they have the fix for weight gain and binge eating. If you’re anything like me, at some point, you’ve tried them ALL.

I mean listening to every trick that every expert and Instagram model is selling. Praying that the next thing you try will pull you out of the binge eating, food-body funk for good.

Then reality hits. The supposed magic binge eating cure-all fails you big-time.

You’re still giving in to binging. Even worse, you can now officially add one more supposed magical cure to your fail list.

You still feel out of control with your body and your food, and you’ve lost the battle with binge eating. Again.

Why do these so-called experts tout their strategies as gospel, when they nearly always fail–and even leave you worse off than when you started?

Some experts are well-intentioned but misinformed. Others mean well but lack real-world experience.

But some of them just use sneaky marketing tactics to lure you toward their fear-based solutions.

Regardless of anybody’s intentions, misinformation still leads to misery. The “experts” tell a lot of lies about how to break free of binge eating, whether they know it or not or not.

That’s why I’m exposing the 4 biggest lies that the experts tell every day–and how to NOT let them trick you into yet another diet disaster.

Don’t be fooled by diet gurus and their campaign promises. By the time we’re done, you’ll be able to spot a diet myth a mile away–and save yourself the pain and frustration of failure.

Grab your truth-colored glasses and let’s debunk some diet and binge myths that the experts STILL claim are true!

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Lie #1: Dieting. This is might be obvious, but it’s worth repeating. Diets lead to disasters. Still, they’re usually the first bill of goods that the gurus sell.

Why do we people still fall for the biggest myth of all?

First, diets seem logical. Burn more calories than you consume. Easy peasy, right? But diets fail to account for all of the complexities of the body, the brain, and the emotions–and with disastrous consequences.

Second, diets often produce encouraging short-term results. But that’s where the bait-and-switch effect begins. Truth be told, those results rarely last.

Bottom line, diets are based on restriction. In the long run, food restriction leads to eating rebellion. That is, the more you forbid any food, the worse the rebound binge will be.

But what if you have a legit health condition and certain foods genuinely are off the menu?

I’ve been there, too.

Back in the day, I battled adrenal fatigue, hyperthyroidism, kidney issues, leaky gut, food intolerances–you name it. My body was in constant turmoil.

All the professionals in my life told me that if I wanted to heal my body, I had to take a long list of foods off the table.

But the food itself wasn’t the problem. I was ravaging my body with binge and emotional eating on the regular.

Turns out that every diet I tried triggered me to binge. The more I dieted, the more food rules I enforced, the worse the rebound binges became. And the worse all of my health conditions became.

The diet that was supposed to put me back in control ended up being the thing that took my control away.

So if you hear any expert selling a diet, consider it an immediate red flag.

Lie #2: Healthy Eating Plans (AKA Diets in Disguise). I’m going to straight-up say it. Every eating plan, from Keto to Weight Watchers, is a diet masquerading as “healthy eating.”

Take Whole30, for example. The woman who created this program has a good heart and an admirable mission. Honestly, there are many supportive principles in her plan, which is a great thing.

She advocates eating nutrient-rich, high-vibrational foods.  She’s big on eating to support your gut health. These are all loving and supportive practices.

But strangely enough, the clients we get from the Whole30 camp all tell the same story. When they went all-in with Whole30, were eating healthfully. But they were also constantly obsessing about every bite. Which lead to equally powerful rebound binging.

Restriction in any form, even as a healthy eating plan, always ends the same way. At some point, you snap.

That’s why any kind of eating plan is ultimately a diet in disguise–and will set you back more than it lifts you up.

Lie #3: Therapy. Now, I want to be clear. I’m not knocking therapy. There are well-intentioned therapists out there. There is a time and a place for inner work. If for whatever reason it feels like the right option for you, seek out therapy.

What I will say, though, is that many clients come to us because therapy didn’t come through for them. Some of them leave treatment centers feeling more lost and stuck than ever.

What’s is behind these epic therapy fails? We’ve discovered two main triggers.

First, traditional binge eating therapy relies on the ultimate binge eating trigger–restrictive eating protocol. It means that you’re attempting to solve the problem with the very thing that causes it.

Whether therapists know that they’re using a “fire with fire” approach or not, restrictive eating protocols nearly always backfire.

Second, traditional binge eating therapy stems from the idea that binge eating is only due to past traumas and emotional distress.

Now, I’m not saying that emotions play no role. They do.

For example, many of us bury residual traumatic feelings with food. Others who feel out of control in their lives often seek control with excessive eating. It’s definitely a thing.

I’m not saying that emotions don’t play a part. What I am saying is that they don’t have to be completely healed before you have a chance at freedom. You don’t have to uncover each and every emotional trauma in order to be free.

You see, patterns in your brain and body often trigger those heightened emotions in the first place. That means that breaking brain and body patterns are just as important as healing your emotions.

So emotions do matter. Just remember that perfect emotional healing is not a prerequisite to freedom from binging!

Lie #4: Food Addiction. I get that there are well-intended organizations that strive to help people heal from binging. But what if that organization tells you that you’re addicted to food, and you’ll never be free?

Overeaters Anonymous is one of them. They tell people that they’ll always struggle with binging, that they’re addicted to food, and food abstention is the only answer.

With all due respect to this organization, telling people that they’re food addicts is neither fair nor accurate. And treating that “addiction” with a restrictive diet is a recipe for disaster.

You see, “food addiction” doesn’t mean that you merely overeat. It implies that you have a disease, some sort of monster inside that needs to be controlled.

The subtext is also that you’ll never be free, that you’ll always be an addict, and the only answer is to control the inner binging beast.

This, my friend, is NOT the case.

This approach takes your personal power, convinces you that you’ll always be stuck, and ends up causing more binging than it cures.

The truth is that the urge to binge isn’t because of any inner demons. It’s merely your body’s response when it thinks that food is scarce. It’s actually your body’s weird way of saving you from starvation. It does not indicate an “addiction to food.”

These are the top four lies that the experts tell. Now, what do they all have in common?

They all seem logical. Sometimes they even work for a while. But eventually, you find yourself back at square one. Or worse.

They all are based on restriction and shame, in one way or another. They pit you against your brain and your body and set you up for eventual failure.

Be wary of any binge eating control tips that are about rules, restrictions, or diets. If it shames you in any way, if it makes you feel less than or like damaged goods, it’s NOT the answer.

Here’s the TRUTH. You’re not flawed. That thing that makes you binge is not a monster inside you, and it’s no reflection on you as a person.

The ultimate solution is based on love, support, and nourishment. It’s a path that helps you connect to yourself, honor your needs, and work with your body.

Controlling your urge to binge is a temporary fix, and this is all that most experts can offer you.

But what would it be like if you could naturally, let go of those urges altogether instead of attempting to control them?

If you need any support in this area, we are here for you!

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly!

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!

Let me let you in on a few truths about binge eating.

It doesn’t happen because you lack willpower. You aren’t lazy or undisciplined. You’re not addicted to food, and you don’t need the “right diet” to stop.

Most of all, it doesn’t happen because you’re somehow unworthy of the body and life you desire.

I’m guessing that you’re a smart and powerful person. You already have more willpower and discipline than you know.  And you deserve to feel free, energized and empowered in your body right NOW.

If all this is true, then, why can’t you seem to kick binge eating to the curb?

The truth is that you can end the struggle with your body and your food, no matter how it seems right now. Promise.

But the best way to end a struggle is to understand its real causes. Once you know why binge eating keeps pushing your buttons, you can end the button-pushing for good. Really!

I’ve got the top four reasons why you can’t stop binging, and what you can start doing TODAY to pacify the binging beast from here on out.

Don’t let binging keep you feeling bloated, guilty, and miserable for one more day.

Watch the video below to learn the top four things that flip on the binge switch, and learn how to permanently set that switch to OFF!

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Number One: Diets. Diets don’t work. This is not news. But I say it this again not only because it’s true, but also because there are experts out there who still tout it as the answer.

But nothing triggers you to binge quite like focusing on everything that you’re not allowed to eat. That’s just what diets are.

Even plans that seem more flexible, like macronutrient counting, are diets in disguise. For example, Whole-30 might seem like a healthy eating plan. But if you look closer, you’ll find a lot of restriction going on in what seems to be a supportive plan.

Bottom line, if you restrict your food, you think about food. Then you crave more food, eat more food–I bet you see where I’m going with this!

Restriction sets you up for failure, no matter how much the experts promise you success. And it’s one of the most significant binge triggers there is.

So whatever eating plan you’re on, let it go. Chances are it’s hurting more than its helping.

Number Two: Same old, same old. A few weeks ago, we talked about the brain science behind binging. The short version is this: your brain likes routine. It puts behaviors on autopilot, mainly to make your life easier.

The problems come in when your everyday behaviors don’t support you.

The more you diet, the more it leads to binging. Then your brain gets used to the behavior you have on “repeat,” and it eventually turns into a habit.

When repeat actions become habits, whether good or bad, they’re tough to break. That’s just how the brain works.

But if your brain has turned binging into a habit, it doesn’t mean you’re weak. There’s nothing wrong with you. It’s just that your brain has created a pattern, which morphed into a habit.

Sure, it might take some time and practice, but with the right steps, binging is a habit that can be broken. I’ve done it myself, and have guided thousands of women to the promised land in that regard, too!

So don’t freak out. Don’t blame yourself. Simply recognize the pattern, and take the steps to let it go. (P.S. I go in depth into this topic on this post! Check it out!)

Number Three: Empowering “Forbidden Foods.” It’s one thing to restrict what you eat. But obsessing over chocolate, pizza, or whatever particular foods kill your “willpower” adds another layer of restriction angst. And it gets ugly pretty fast, trust me…

The more you tell yourself that you can’t have that cake, cookies, or bread, the more alluring those foods become. Pretty soon they have more power over you than anything on a plate ever should.

I won’t deny that a nourishing salad supports your body more than a piece of pizza. But let’s be real–making pizza the enemy gives pizza the power to make you miserable.

You’ll think about it, obsess about it–and when you eventually do break down, you’ll eat your way to pizza oblivion. (Been there, done that myself many times!)

But here’s a radical idea: what if you allowed yourself to have pizza any time you wished?

I’m not talking about eating a whole pizza in one sitting at any time. I mean allowing yourself to include pizza alongside your everyday healthy salad every now and then.

If you demystify the pizza, that pizza won’t own you anymore. You’ll enjoy it when you have it, and without fear of eating a whole pizza in one sitting.

That’s what happens when you let go of the rules, throw out the forbidden food list, and make food choices one moment at a time.

Number Four: Numbing your feelings with food. I don’t address this trigger as often as the others, but it’s no less important. This one is all about those feelings that a lot of us try to push down with food.

Here’s the thing. Most of us just don’t know how to be present in our bodies and feel our feelings. There are several reasons for this, too.

We’ve all had circumstances in our lives that have made us feel unsafe in our bodies, unsafe with our emotions. Many of us have relied on food to help us soothe or escape those emotions (I’m no stranger to this strategy myself.)

More than likely, the results have been mixed at best…

Maybe a bite of a high-carb treat helps quell unpleasant feelings for a short while. But more often than not, it’s a very short while.

After about 10 seconds, the high wears off. Not only are you back where you started, but you also feel drained, ashamed, and guilty for what you did. It’s the 1-2 punch that makes you feel worse than you did at the start. Sometimes it even leads you down the path to even more emotional eating, too.

Turning to food to soothe your feelings is a binge trigger in itself. Add to that your brain’s response to repeated behavior, and this trigger becomes that much more powerful.

But what if you could learn to connect with your body and be present with your emotions rather than trying to stop them with food? Sit with that idea for a moment right now, and see what comes up for you.

Not only would you give those emotions the healing space they need, but also, with practice, you’ll learn to leverage the power of the present moment. That’s a skill that makes enriches every part of your life!

Discovering the emotional roots of using food to soothe pain is an important part of the process. The more you let those negative emotions go, the more space you’ll have in your life for what you do want. And the less your emotions will trigger overeating.

Now, let me say this. Healing every emotional wound is not a prerequisite for food freedom. It’s a process, and you take it one step at a time. But it’s a powerful companion on your journey.

So don’t think that you have to uncover every emotional trigger to move forward at all. But do take some time to peel back the layers as you go forward. It’ll help you bring it all together!

The overall goal is to allow yourself to move through life as an empowered being.  It’s being present in your body instead of stuck in your head, plotting, planning, and obsessing about every bite you take.

This is what happens when you recognize the real root causes of binge eating, and you take the steps to heal them!

That might seem like a challenge after years of dieting, overthinking every bite, and listening to every expert out there. But you can break free from all these binge triggers–and I want to show you how!

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly!

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!