– Working out
– Soul Searching
– Researching and trying numerous nutritional theories with little success
– using techniques you’ve learned from books, seminars, podcasts, youtube videos, friends, the girl at the gym, the girl at work and more...
– Replace your limiting beliefs and fears so healthy choices become second nature for you.
– Train your mind to not fall victim to urges that cause you to binge and recondition you to use more supportive outlets besides food ( it’s brain science, baby!).
– Eliminate overwhelm and stream-line your healing journey…yep, that’s right! You’ll never have to google another not-so-fun diet plan to “start tomorrow” again.
– Discover new ways of working through your emotions so you don’t have to reach for food for comfort.
– Reach your perfect weight without restriction or deprivation and feel incredible in the process.
– Restore your metabolism so weight loss does not have to be so hard and the weight you release stays off for good.
– Say good bye to dieting forever. This is not a diet program; this is a step by step program that will transform your relationship with food and your body so the weight you release in the process will stay off, for good.
– Balance your body nutritionally to stop cravings, optimize your health, balance your hormones and increase your energy so life becomes fun and exciting again.
– Fill your life with so much energy, fun, purpose and pleasure that your focus naturally switches from food to the things in your life that truly matter and make you happy.
– Boost your confidence so you feel beautiful from the inside out, fall in love with yourself and your body, and live a blissful life fueled by freedom instead of weight and food obsession.
Welcome to BeatingBingeEating.com! I’m Brittany Brown.
My goal is to transform the health and happiness of the world, starting with you. You were not put on this earth to struggle. I’m here to show you how to finally feel at home in your body and end your struggle with food and your body for good. This mission was born out of my own passion-driven breakdown. Here’s my story...Read More
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