(See video below)
Have you ever wondered why diets and mainstream efforts give you nothing but frustrating and fattening results?
I always get asked: How do I beat binge eating?
There are many different things to incorporate to win your battle with food and your body but for true long-term healing to take place this framework must be adopted and applied throughout your entire healing journey.
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In this week’s Episode of BrittanyBtv I get real. You’ll find out…
- Some of my story, examples of where I used food to flatten out my life, and how I turned it around
- The reason you struggle with unwanted eating habits
- The main framework I coach from to help clients beat binge and emotional eating (and also the one that allowed me to heal)
- Tips for bringing awareness to your patterns around food and your body
- Tips to transform patterns so healthy choices become easy and natural, and the true you gets to shine
- A Journal Exercise and action steps to help you with the above
When the true you is shining without food, your weight or your body holding you back. You are free.
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If you’re craving that freedom, watch now…
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In the video I mention my eBook and also giving away a Journal Exercise to help you heal. Here are the links below:
Free From Struggle to Freedom eBook
Awareness Journal Exercise
If you need any support in this area, we are here for you!
Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!
If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up…
Just grab a card, go through the prompts, and shift it instantly!
Click the image above and let me know where to send them!
You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!
With our Craving Cards and Demo Series…
You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast!
Love,
Brittany
PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?
In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!
Many of our students have seen a DRASTIC difference in as little as a few days!
It’s our signature program, and up until recently, it was $3000 or more to join.
For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!
There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!
Health & Love,
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