Brittany Brown

Mary graduated our Beating Binge Eating Blueprint Program 8 months ago and has an incredible story with so much valuable information and inspiration for you!

For 31 years prior to BBEB she struggled with chronic dieting, yo yo weight loss and gain, night time binge and emotional eating, and letting how she felt about her body and weight dictate how much she did or didn’t enjoy life…NOT anymore 🙂

In this interview you’ll learn:

– What allowed her to beat binge eating once and for all (so you can too)-
– What she had to let go of for food freedom forever™ (so you can make sure you’re not doing the same thing that was keeping her stuck)-
– Her biggest struggles and how she got through them-
– Her biggest victories and “aha” moments that you can apply to your journey!-

Listen Below…

To learn more about the Beating Binge Eating Blueprint or to schedule a Complimentary Food Freedom Forever Strategy Call Visit:

https://beatingbingeeating.com/strategy-call

I went skydiving for my very first time. I thought I was going to be very afraid when I woke up on that morning but I wasn’t. Then I told myself I would get nervous on the two hour car ride to the facility; two hours later and no nerves at all.

I started filling out the release forms once I arrived, and upon signing off on my life and watching a 20 minute presentation of all the possibilities of malfunction and dying, a few fears crept in, but I quickly flipped them and remained bizarrely calm.

I figured that I’d start feeling nervous as I was getting geared up…nope, perfectly calm. Then I was like, “ok as I’m boarding the plane that flies up with no door what I’m about to do will really hit me”… excitement did start to set in, but no nerves. I knew though, when I looked down from the open door, feet hanging out and starring at the ground 14,000 feet below, in no control of what was about to happen, that I’d freak out…turns out that I didn’t.

When I got to the open door and looked down the guide grabbed the edge of the plane and threw us out all while doing a flip. My stomach dropped and my immediate internal dialogue was “God has my back, let’s do this!” Not one bit of fear crept in, but a huge rush of excitement and gratitude swept over me almost immediately. I was flying.

The only thing I can attribute to this calm sense of knowing everything was going to be just fine is trust.

Trust that everything will work out exactly as should. Trust in the greater plan. Trust in my purpose on this earth. Trust that my purpose was too big for anything to happen to me. Trust that if something did happen to me, that whatever was waiting for me was filled with so much peace and beauty that I wasn’t scared of it.

There was a time when I didn’t live this way. I lived in fear. I was constantly overthinking and always seeking outside comfort in food, dating, partying, attention seeking, overworking and more. I was also stuck and searching outside of myself for answers in personal development books and courses, as well as diet and fitness programs.

I’d stick to a plan for a little then I’d revert right back to my defeating behavior. I always felt broken like I needed to change. Fear and control ran the show because I didn’t look underneath at my limiting beliefs and was always going for the superficial fix.

When you are living in fear and control there is no trust and also no freedom. I am fueled by freedom, so as you can imagine this was a moral problem for me. So much so that I set out on a journey that has guided me to freedom, and brought me here to you.

I want this freedom for you too.

When someone who is struggling with their body and food originally reach out to me, they usually come to me absolutely terrified…

Scared of not healing…

Scared of always struggling

Scared of what may happen if they beat the struggle…

Scared of who they may lose in the transformational process…

Scared of the parts of themselves they may discover along the way…

Scared of being unworthy and unlovable until they’re “fixed”…

Scared of who they are….

Scared of losing who they are…

Scared of what will happen if they let go of their old ways of restriction and dieting and step into new ways of freedom…

Scared of never losing weight…

Scared of their bodies and what people think about them…

Scared of freedom…

Oftentimes, fear like this will paralyze you from taking action and keeps you in the same defeating struggle of binge and emotional eating. That’s where I step in.

Society and cultural influence are like the release forms they made me fill out before jumping. Those forms are written to protect the organization, and have their best interest at heart. Beauty standards, marketing monsters and the diet industry have their own best interest weaved throughout their agenda too.

Their interest keep you stuck in fear, feeling like you’re broken and need to be fixed, and always searching for an answer outside of yourself when the answers have been inside of you all along.

The statistic that 95% of people that go on a diet will gain the weight back that they lost, plus gain back more, is a very real statistic that keeps people constantly going back to the diet industry for more, and leaves you constantly feeling defeated and failing.

Are you ready to break the cycle? Are you ready to end the struggle with food and your body for good?

It is time you learn to trust. To trust yourself, to trust your body to heal and support you, and to have faith in a process that is completely different than what you’re used to.

This process is one filled with love and nourishing your body, versus hate and beating it into submission.

This process is one that gets lasting results and ends in total life transformation and possibility.

This process is filled with patience (trust me, I know…it’s not my strong suit either), vulnerability and compassion.

In this space of trust, love, and compassion you can find true freedom because you know that in your heart everything is coming together exactly as it should regardless of the detours along the way.

You don’t need more tactics or another diet. You need love and trust.

As you give yourself and your body more love and trust she will meet you, and you’ll get the results you’ve been impatiently going after for so long.

If you’ve been operating from fear, control and hate for quite some time then I know this can be difficult.

I remember feeling so lost that my body and myself around food felt like the LAST thing I could ever trust.

So if you can’t trust yourself just yet, then trust me when I say…

You were NOT put on this earth to struggle.

You are totally worthy of food freedom forever!

Sometimes it takes an outside party to see your blind spots and cut through the confusion. Someone to guide you to reconnecting with the all knowing power within you, and to recondition and reprogram all of the BS that you’ve been fed by industries that don’t have your best interest at heart, or by people who might have not known better over the years.

If you are committed, and I mean truly committed to transformation, it’d be my honor to partner up with you and show you how to get from where you are to where you want to be.

If you’re ready to beat binge and emotional eating and radically transform your relationship with yourself, your body, and food then go ahead and…

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly!

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!

Health & Love,

–

Brittany Brown–

You say you want an incredible life…but are you willing to do the work?

You say you want love, joy, and happiness…but are you willing to do the work?

You say you want an easy, normal, and loving relationship with your body and food…but are you willing to do the work?

And no…I’m not talking about work in the gym, or working hard to stick to a certain way of eating. In fact, I’m talking about quite the opposite.

This work is different. It’s the work that leads to lasting change and second nature ease. It’s the work that is worth this…

It’s so easy to be hard on ourselves about not being where we want to be after another year. It takes work to practice compassion and look for the lessons and gifts in every experience or “failure”.

It’s easy to look for what we didn’t do right or what we need to fix about ourselves. It takes work to see what we are doing that’s great, and that we’re capable of remarkable things regardless of our past, and worthy of love regardless of our present.

It’s easy to see the fault in others and in the world. It takes work to see what’s beautiful in each and every human being and to celebrate to good in ourselves and others.

It’s easy to hang out with your friends that you’ve known forever that aren’t really going anywhere and might drag you down. It takes work to form new relationships, find a mentor, hire a coach and put yourself around people that pull you up.

It’s easy to see what our circumstances are lacking. It takes work to practice gratitude for the small and ordinary blessings in our lives daily (please know that if you’re reading this from a screen with working electricity and running water, you have more “ordinary” things to be grateful for than a large part of the world).

It’s easy to play small and in our comfort zone as we wait for a more ideal situation to get out there and fully live and pursue our dreams. It takes work to show up everyday ready to push yourself and grow.

To really change and grow, you must be willing to do the work.

I’m not talking about just the action, although that’s imperative, I’m talking about the deep inner work on your thoughts, beliefs, emotions and internal world that it takes to support your new way of being.

How you think, feel, and act in conjunction will determine your reality. 

You create your reality. I repeat, YOU CREATE YOUR REALITY.

How cool is that?

Where you are at right now is a product of internal programming and unconscious beliefs. Kind of like an internal set point…

Until you adjust the set point, the same shit will keep showing up… The same relationships, the same set backs, the same self-sabotage and problems, the same yo-yo weight loss and gain, the same binge and emotional eating, the same roller coaster of your finances… over and over again until you do the work to move through them.

Don’t let this make you feel bad, let this make you feel empowered! You have to power to re-write your story and reset your internal set point, today!

I’ll talk about how and why this is true later in the post, but first we need to look at one VERY important aspect of this process of change and transformation…

Commitment.

Are you committed to what’s easy? Or are you committed to living the most fulfilled life imaginable?

Are you committed to playing it safe in your comfort or are you committed to freedom?

You have to get real with yourself here…

A committed person says, “I want this and I will do whatever it takes to achieve it.” NOT “I want this but __insert excuse, fear, or uncertainty here__.

Be careful, lack of commitment hides itself in excuses and justification…

You don’t have time for self care? No, you’re just not committed to it.

You can’t have a relationship right now because you have too much on your plate. No, you’re just not committed to having one.

You would love do hire a coach or do that program to better your life but you’d never be able to afford it? No, you’re just not committed to creating the resources to make it happen.

You must ask yourself…

Are you REALLY committed to transforming your struggle with your body and food into freedom by working through your fears and beliefs that are holding you back or is it just something that sounds good?

(Disclaimer: Commitment doesn’t mean not making mistakes and never failing, in fact there may be a lot of that along the way, commitment in this case means not stopping and a relentless dedication to a new way of being.)

People that are interested in change do not get results. A 9 out of 10 on the scale of commitment is just a 1 in disguise.

Change takes commitment.

You don’t even have to believe in yourself fully in the beginning, you just have to be committed to learning to believe in yourself.

You can reprogram any belief or perspective with commitment and consistency (I’ll get to that soon, promise).

What about when it gets hard and you want to quit?

Change and transformation aren’t easy. You don’t just set a few goals, say affirmations then sit and wait for your life to change.

It takes it all. Work and surrender. Hustle and heart. Planning and trust. Will and grace. Emotional, physical, spiritual, and mental perseverance.

and I’ll say it again…relentless commitment.

It doesn’t just take commitment, it takes a why that’s way bigger than yourself.

Your why will serve as your motivation. It must hit you deep. You must feel it at your core. It must fuel you to keep going in the hardest moments, when you’re ready to quit, and when the fear is almost unbearable.

 

 

Health & Love,

Brittany Brown

10 days into 2017! It’s about that time where we either finally getting back in the swing of things, or feeling disappointed because we had big plans to be “back on track” and have fallen short!

If you’re here, most likely your track has something to do with eating, moving, or our body at some level.

Our reasoning for changing or improving in these areas can often seem good at first glance, but when we boil down the WHY what’s really there?

Are your goals coming from a place of self-love and truly wanting what’s best for yourself and those in your life?

Or are they rooted in self-rejection and seeking perfection?

Are the methods you’re choosing to reach these goals fueled by freedom, grace, and ease…

or are they laden with fear, control, anxiety, and restriction?

Stepping back from the goal at hand and the methods you’re attached to in order to make it happen, if I asked you this:

How do you want to spend your precious days on earth?

and what’s more sustainable for your joy, bliss, health, and happiness?

Is it living your life in a state of hyper and control and fear…

or living your life in a state of ease and faith? Trusting yourself, your body, and the bigger plan…

I’m sure you’re mental alarms are going off now! Common objections to this are:

• But once I’m a certain weight I will be happy…
• But if I release control I will lose it completely…
• I’ve tried having “faith” before and I’ve failed…

What if it’s not you that needs to be fixed?

“When a flower doesn’t bloom you fix the environment, not the flower.”

What if it’s not the true you that has failed?

What if what you’re trying to do to “stick to” your diet, meal plan, work out plan, nutritional change is actually setting you up to fail?

What if it’s causing you to work against your body instead of with it?

What if it’s activating certain mechanisms  in your brain in your body that are causing you to overeat and think about food all the time?

What if more control isn’t the answer?

What if looking outside of yourself for your answers (diets, plans, a number on the scale…) isn’t the answer at all.

It’s not.

I’ve been fitness competition and photo shoot ready and refused to take pictures because I didn’t like the way I looked.

I’ve rejected myself when I’ve weighed 15 pounds less than I do today.

Peace doesn’t come when you’re “there”. It comes in appreciating every aspect of the journey, and finding internal peace with or without the squishy thighs.

It comes in dismantling the wall that’s standing between you and your power, and stepping into all that you are meant to be.

If you’re attempting to control or manipulate what you eat or your body in any way…

That is the wall!

The wall that’s standing between you and all you are meant to be!

Just like Kourtney, who’s 7 weeks into our program and all of a sudden tapping into her intuition to navigate life circumstances that used to knock her off her feet before.

You see, she always knew the answers, but when the struggle was at the forefront she was up in her head instead of following her heart.

Her body and the true her held the answers the whole time (just like yours do too), but all the societal BS, conditioning, and beliefs kept standing in her way.

If something is not working, the answer is NOT more will power, being harder on yourself, or not accepting yourself until you get to a certain goal.

That leaves us operating from a place of lack, activates the stress response in the body, leads to resistance, and quite frankly: doesn’t work.

It’s also no fun, and who the hell wants to live that way?

Over the next coming weeks I’m going to be giving you some tools to shift out of this old paradigm and into freedom.

The old paradigm is what’s standing in your way, it’s not you.

You just need to get out of your own way enough to try something new!

That does take faith and surrender, but it’s so so worth it.

After all, what’s the option? Living in the diet-binge cycle on repeat until the end of time? I did it for 12+ years: NO THANKS!

I made this free video training for you to step off the diet-binge roller coaster, and step into freedom:

Watch It Here

If you need any support in this area, we are here for you!

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly!

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!

Health & Love,

Brittany Brown

HAPPY NEW YEAR!

Wooohooo we made it! Through one of the most change-filled years in my years on this planet, and I’m sure you can feel it too over there in your world!

As the holidays come to end, and we start to enter ourselves back into reality and the normal routine of life, it can be quite the transition, specifically if you’re struggling in the area of your body and food. 

I know for me the holidays were always taxing.

Triggers, food around that normally wouldn’t be, family members saying comments that might rub me the wrong way, my weight fluctuation and fearing what others who I hadn’t seen in a while thought about it, worrying about what others thought, attempts at controlling completely out of control situations, attempts at controlling myself around food which always lead to more bingeing, and so much more…

Then this day would come around, the day where I felt like I needed to start over or “get back on track” after the time off.

I’d plot and plan. I’d search for a solution outside of myself. I’d attempt to go back to something that worked in the past (or at least I thought it did).

I’d make commitments. I’d gather the motivation and will power.

I’d grocery shop, food prep, make promises to friends I dieted with about my plan and what I was going to stick to…

I’d tell myself this was going to be it.

Day 1 back would sometimes go ok, but then I’d get home.

If the cabinets weren’t completely empty (sometimes I’d throw or give everything away in fear of losing control), I’d search for anything I could eat. 

My body was screaming at me so loudly for fuel and the automatic patterns to binge were so engrained that I’d eat things I didn’t even like to satisfy the urge.

It was like something took over me…

Another person so to speak, and it’d almost make me do things that were addict like in order to quiet the urge that was there.

Once this urge happened there was no stopping it unless I ate.

The anxiety around it was so strong when I tried to fight it that oftentimes I’d eat just to shut it up and so the feeling would go away.

The rush lasted for minutes at most, and then the shame crept in…

The negative self talk, the disgust in myself, the disappointment in my lack of will-power.

And then the plotting on how to make up for it the next day.

Repeat.

Repeat.

Repeat.

For 7+ years I refused to be easy on myself.

I refused to not punish myself.

I refused to let go of control.

I held onto trying eat and be “perfect”.

I muted myself and my power in so many ways through my rigid attempts of staying within the lines.

I thought it was all about the diet and the workout…

That if I could just get that right and muster up enough motivation and will power to stick to eat that this madness would stop…

Then for the next 4 – 5 years I thought it was because something was wrong with me, and tried nearly every method of personal development possible to break free…

Hypnosis, therapy, books, school, coaching, more school, studies….

Thinking that if I could just fix myself that it would stop…

and it didn’t.

Until I stopped.

Until I stopped beating myself and my body up…

stopped making resolutions, commitments, and promises to myself that came from a place of self rejection and trying to “fix” myself…

until I stopped with the insane control, that was doing NOTHING but controlling me and keeping me stuck.

Then I started…

I started to treat myself with love, honor, and respect,

started nourishing myself,

started seeking growth in the name of wholeness, balance, and self love instead of fixing…

started dissolving the link in my brain that was driving me to binge every night and conditioning me to live in fear,

and started to form new brain patterns and behavior that supported my new way of being.

This new way of being began to take on a life of it’s own.

One that was fueled with freedom, grace, and ease.

One that was free of shame, guilt, and control…

One that was filled with self love and acceptance and standing for what I deserve…

One that lead to my body going to it’s happy, healthy, and balanced place physically,

One that lead to my mental and emotional state being free from the bondage of the diet-binge cycle…

and one that lead to me being here, showing you and others how to step off the diet-binge roller coaster, and step into freedom.

My struggle is the one thing in my life that I’m most grateful for.

I know now that I wasn’t broken, and I know in my heart that you aren’t either.

I know that it wasn’t a will-power problem, and it never is.

I know that the constant search for answers outside of myself, and the control were exactly what were keeping me stuck for so long.

I know that no matter where you’re at, that you can experience this freedom too.

I’m not an anomaly.

I’ve helped 100’s of women successfully leave their struggle with binge and emotional eating behind, and transform their relationship with their body and food, for good.

I’ve seen these women leave binge eating behind completely, and I know that you can too.

I’m sharing this little personal story with you today for a few reasons:

1) To remind you to have some compassion on yourself post holidays. It’s a tough time for even the most normal of eaters, and it’s filled with triggers. It’s a common time to be pulled back towards old patterns and it’s ok if you were. Remember self care during these times. Maybe it was exactly what you needed to inspire you to try another way.

2)  Speaking of another way, I beg you, when evaluating the type of year you want 2017 to be, reconsider the focus on dieting, control, or restriction to lose weight.

The control only works short term at best, and will keep you stuck in the diet-binge cycle. Please do something different.

3) I wanted to inspire you and let you know that I know what’s it like. I know how scary it is to step away from the dieting and control.

I know what it’s like to say:

“I will nourish myself once the weight is off” or “I will love myself when I get to X weight or size” or “I’ll go on a date, go on the trip, __fill in desirable activity here___ once I I’m a different size.”

I know what it’s like to wait to live fully.

Please don’t do this.

Don’t sell the world short of your gifts.

You don’t have to be a certain weight or in certain shape physically to try a different way.

Even if it’s not my way that you decide to embark on, know that any resolution or commitment filled from self rejection, shame, guilt, criticism, control, dieting, or restriction is NOT sustainable, no matter who you are.

Know there’s another way, a proven way that works.

Know that you are worthy of food freedom forever no matter where you’re at.

Know that it’s possible no matter how lost you feel

4) And lastly, to share with you that DIETING IS DEAD. You’ll be hearing this theme a lot in the coming month here, because I’m committed to breaking you and others free of the diet-binge roller coaster that consumed my life for so many years.

If you need any support in this area, we are here for you!

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly!

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!

Health & Love,

Brittany Brown

Self love is more than the feel good fluffy stuff. I beleive it’s at the root of all joy and happiness. If we don’t truly believe that we are worthy and deserving of all the goodness we want out of life, we’ll sabotage ourselves just as we’re about to experience it fully. 

This is usually in a sneaky and subconscious way too, in fact you may not even know it’s happening when it most likely is. It looks a lot like living the same behavior on repeat that’s keeping you stuck but not really knowing why you can’t break free.

The holidays are some of the hardest times to practice self love and care, and with triggers from others it can be taxing on our feelings of self worth. It’s easy to give give give, put your needs last and burn yourself out, and take things personally from people who may mean no harm at all.

This can lead to resentment, exhaustion, self sabotage, and lack of joy and connection during what has the potential of being a love filled and connected time of year!

If you’re needing support in the self love, self worth, and self care department this time of year or any time for that matter, please join us in our Free Holiday Survival Series! Every Wednesday night until December 28th I’m hosting a Coaching and Q&A Call and tonight’s is all about Taking Care of You Through the Holidays

Click Here to Register for the Holiday Survival Series

What self love is…

When I’m talking self love, I’m talking the unconditional love, compassion and respect for every part of yourself, your dark and your light, that is so deep, so beautiful and so all-encompassing that it nourishes every cell of your being.  Since you’re completely nourished, and so filled up with love, you only choose situations, relationships, opportunities, and actions towards yourself and others that are a reflection of this unconditional love, compassion, and respect. 

What self love is not…

Self love is not selfish. Self love and showing up for yourself daily is one of the least selfish things you can do. How can you expect to show up in the world and give love to others if you’re not taking care of yourself first?

Self love means that your cup will be so filled that you can pour that love out freely to the world from a fulfilled place instead of a depleted one, as well as settle for nothing less than the very best for yourself and those you love because you don’t actually NEED anything.

When you truly understand that you are the source of everything in your life, you can walk through life allowing things into your experience that are complementary instead of supplementary. This will improve the quality of your life, the quality of your interactions, and how you show up for the world!

Why Does Self Love Matter?

You are the source of it all. You are the source of everything in your life. Your experiences, your relationships, your career, your circumstances, your interactions with this world and others all have one common denominator…

YOU.

We tend to sacrifice ourselves for all the things above but when we take a step back and realize we are at the source of it all, we realize how important it is to take care of ourselves.

Signs of A Self Love / Self Worth Deficit:

When we’re running low in the self love and self worth department we tend to…

• Settle for less than we deserve
• Not speak our truth and be fully self expressed
• Give from a place hoping to get love or approval in return instead of giving freely from a fulfilled place
• Sabotage ourselves just as we are about to have a breakthrough because we don’t believe at are core that we are worthy of everything we desire
• Sabotage relationships or attract toxic relationship into our experience because we don’t believe at are core we are worthy of love
• Seek external circumstances (needing more money, more things, more work, more likes on social media, more attention etc to feel happy, content, or enough) to validate us instead of validating ourselves from within. Nothing wrong with more of the things listed, but if they’re done in an attempt to fill a self love deficit you’ll never truly feel fulfilled.
• Seeking physical changes like weight loss to feel enough and worthy of everything you desire. Feeling like life can’t be lived fully until you’re “there” and playing small or hiding out because of it.
• Having something in your heart that you want to do but being too afraid of what others think or too afraid of failing to step into your power and let it rip

Signs of Self Love Abundance:

• Standing for all that you know you deserve and not settling for anything less
• Full self expression
• Giving freely from a place of love without expectations
• Growing in life and knowing that you’re worthy of happiness, success, and all that you desire
• Attracting relationships into your experience that help you grow and reflect your worth right back to you
• Pursuing goals and passions from a place of living your truth instead of a place of seeking validation
• Seeking health and fitness from a place of wanting the best for yourself instead of trying to “fix” yourself
• Feeling the fear of what others think or the fears in your own mind but stepping out and living your truth and passions anyway

How To Practice Self Love Through the Holidays:

Practicing self love and giving from a fulfilled place this time of year can be tough, but it also can be beautiful!

If you need personalized support and want to break free of binge and emotional eating…

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly!

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!

Talk to you soon!

Health & Love,

–

Brittany Brown