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Brittany Brown

Let Go of These 3 Things for Lasting Weight Loss (A Guide To Ending The War With Your Body)

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Over the last several years, I’ve helped thousands of women lose weight. But their success has gone well beyond shedding a few pounds.

Our clients at Beating Binge Eating transcend their struggles with their bodies. They leave behind binge and emotional eating for good. And they create loving partnerships with their bodies that lead to effortless weight loss.

Not only have I helped my clients heal themselves, but I’ve freed myself from a long-standing body war as well.

But even though we’ve had wild success with our clients, what I’m about to share might still sound a bit “contrary to popular belief.”

Still, if you’re up for some outside-the-box advice from someone who has been at the frontline, stay with me!

Today, I’m sharing what NOT to do. That is, the top three attitudes to drop if you ever want sustainable weight loss.

I’ve had a lot of first-hand experience in this area. And I’ve transcended a 12-year struggle gaining and losing the same 40 pounds using the unorthodox strategies I’m about to share.

I did it without fighting my body, restricting my food, or pushing myself to stick to a torturous diet plan. I’ve shared this knowledge with thousands of other women, who created the same results for themselves.

And they were successful mainly because they were willing to do what I did…

Let go of what WASN’T working.

Today I’m sharing the three things I STOPPED doing. The three ideas I left behind, which led me to freedom, flow, and ease.

So what are these three steps to body bliss?

Watch the Video Below Where I Reveal Everything You MUST Let Go of For Your Body to Let Go of Weight

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Number One: Put Your Desire to Lose Weight on the Shelf (aka shift your focus elsewhere) I know how this sounds. If you want to lose weight, stop trying to lose weight? But it turns out that if you see it from the right perspective, it’s quite logical. And effective.

Here’s what I mean by that…

I say put weight loss on the shelf because you don’t have to release the desire to release weight completely…it’s ok to want to shift your body…but we don’t want it being your main focus or your decisions being driven from that place of lack, force, fear etc

When you cling to the idea that you need to make something happen (or else!), it takes a toll on your mental state. It riles up your emotions. You get tunnel-vision and focus on what is wrong in your life.

And before you know it, you’re in a full-scale battle to fix what’s wrong. Immediately if not sooner.

So how does that show up when you’re convinced that you have to drop 20 pounds or face some imagined catastrophe?

You obsess over what you can and can’t eat. Those forbidden foods take over your brain. And you’re stuck in a shame spiral that keeps going and going…

If you’re susceptible to binge or emotional eating, the triggers can throw you into eating overdrive, too. It’s a side effect of what happens when you attempt to lose weight without healing the underlying issues.

But if you drop the ironclad focus on weight loss, you also drop the pressure. And contrary to what you might think, stopping the fight doesn’t mean that you won’t release the weight.

In fact, when you take the pressure off, you actually set yourself up for weight loss success!

Think of it. When there’s no pressure, you have fewer food-obsessed thoughts. Your cravings disappear. You find peace and connection with your body.

And best of all, this is often the time when your body naturally releases the weight that it no longer needs. Magical, right?

Number Two: Let go of where you think you “should” be. I’m a fan of goals, especially when they’re motivating and inspiring ones. But if you’re caught up in the stress of not being where you want to be yet, a motivating vision can morph into a painful trap.

If you’re familiar with the law of attraction, you’ve heard the saying, “what what you focus on expands.” So if you focus only on the gap between your current reality and your future vision, the Universe can’t help but respond with more of what you’ve already got.

But if you shift your energy to the vision that you DO want (instead of maligning what you don’t have yet), it’s a brand new ballgame.

Try this reframe: if you were at your ideal weight right now, how would you walk, how would you talk, and how would you feel?

Decide how you want to feel in your ideal body. Keep that vision of your future self. And focus on how it would feel to be there already.

Then, bring your future reality (instead of your current frustration) into your life NOW. It’s a lot more inspiring (and effective) than bemoaning the fact that you’re not there yet.

Number Three: Let go of the fight. Just as in the last example, it can be a big-time challenge to embrace the joy of something you have yet to receive. (Believe me, that’s a tough one, and it takes practice!)

But if you’re denying yourself any joy until you meet your goal, it’s a safe bet that the happiness you seek will elude you. Why?

Here’s the thing–if you perpetually seek joy outside of yourself, you’ll always be looking. You’ll never be totally satisfied. And it will become an ongoing quest with no foreseeable end.

And more than likely, you’ll continue pushing, striving, and stressing to fill your cup. Over time, it becomes a fight that you’ll never really win.

Just fighting to lose weight and obsessing over how far away your dreams are, the more you push against your current reality, the more you get stuck there.

And the longer you keep the battle alive, the more you create stress-based patterns in your brain.

We’re talking about the self-destructive, repetitive behaviors that get stuck on “repeat” and fuel your fire. And when a battle cry accidentally becomes your mantra, I bet you can guess what that does to your body and your brain.

You inadvertently create self-sabotage and resistance. And keeping those self-destructive patterns alive eventually overshadows your dreams.

Weight loss is not about holding on. It’s about letting go. So if you want to encourage your body to let go of what no longer serves it, shift from war to peace. Stop battling with your body, and build a partnership with it instead.

The path to bona fide freedom and sustainable weight loss is letting go. It’s freeing yourself from the need to lose weight. It’s about not beating yourself for being miles away from your goal. It’s about honoring your vision, appreciating where you are now, and taking the journey one step at a time.

Most of all, it’s about ending the battle with your body. And replacing control with connection.

Now, if this sounds out of left field to you, I get it. I was caught up in a war with my body for years. And I know that if someone would’ve suggested waving a white flag to me back then, I would’ve shut them down in a heartbeat.

Letting go is often a lot scarier than keeping the fight alive. But in the long run, it is the only strategy that works.

The truth is that 95% of traditional, control-based diets fail. The only ones that offer long-term change are based on empowerment instead of force.

The most beneficial plans are lifestyles more than strategies. They encourage deep personal growth and self-development instead of merely relying on a list of diet rules. (Rules that quite frankly do a lot more harm than good!)

Here’s the bottom line: there is something wrong with the traditional weight-loss system, and it’s NOT you. And today, you have an opportunity to flip the system on its head and free yourself from the chaos!

If you’re ready to make big things happen by letting go, I created something special just for you!

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly!

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!

Is Freedom and Ease With Your Food Really Worth This? Beating Binge Eating Blueprint Success Story

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I’m bringing you something really special today…

After hosting this interview with Caitlin, one of our graduates who finished our program about a year ago, who also has a VERY unique perspective on what gave her freedom (different than any of our other interviews) I was feeling so lit up and inspired…

She says something incredible about the worth of what she went through, and I don’t want to spoil it…just watch it below.

I hope this lesson she shares will touch you like it did me! In Caitlin’s interview she also shares…

  • The spiritual component to having freedom and ease with your food
  • A 4 letter word that you MUST implement to truly have what you want with food, your body, and your life,
  • How she was able to stay vegan and still stop binge eating
  • A really unique perspective on why the tools that she shares with you really worked for her and how they can work for you too
  • How she was able to follow her dreams and start her own conscious jewelry business and healing practice because food is no longer holding her back

Watch Caitlin’s interview below to learn how she went from struggling with control, restriction, binge, and overeating to living a life where she’s not only in her power with food but feeling confident in her life to pursue her dreams!

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Now it’s your turn! Caitlin found freedom after struggling with her body and food for nearly her entire adult life with our Beating Binge Eating Blueprint program.

If you’re ready to leave your struggle with your body and food behind and live a life fueled by freedom like Caitlin, then here’s what you should do next:

1) Click the image below!

2) and let us know where to send the EXACT system Caitlin used to break free from her struggles with food and live a life she loves in a body she feels confident in!

Up until recently, it was thousands of dollars to work with us!

For a limited time, you can get the SAME signature Beating Binge Eating Blueprint program that Caitlin used to find freedom in our Food Freedom Collection for practically free!

Caitlin, if you’re reading this – please know how proud of and inspired I am by you! I honor you, your mission, and the beautiful work you’re able to do in the world with your new found freedom!

Cheers to food freedom forever and you stepping into all you are meant to be!

All the love,

Brittany

PS: Don’t have time to watch the full interview? Then let these screenshots of our Food Freedom Fighter’s WINS in our Beating Binge Eating Blueprint Program inspire you and show you what’s possible:

Ready for this type of freedom?

Get our Signature Beating Binge Eating Blueprint Program, plus every program, workshop, guide, mediation, journal prompt, check list, coaching call, and resource I’ve ever created to support our thousands of students to freedom! 

Click here and let me know where to send it!

Masculine Vs. Feminine Weight Loss: Balancing Both So You Can Radically Shift Your Body

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Think about the last diet plan that you tried. I bet it was a clear, structured, step-by-step regimen that promised miraculous results–IF you followed the directions to the letter.

I’m guessing it told you to eat this food and not that one. Follow this exercise plan and don’t miss a day. Track every bite, calorie, and macronutrient, and stay vigilant.

It probably didn’t say much about connecting with your body, getting out of your head, or eating with your intuition.

So what is the most noteworthy difference between those hardcore, controlling, structured plans and what we teach here at Beating Binge Eating?

We make a distinction that most weight loss plans don’t–the difference between masculine and feminine weight loss strategies.

What does THAT mean? Does it mean that “masculine” plans are only for men, and women need to stick to the “feminine” strategies if they want big-time results?

Not at all. It’s not a gender difference I’m talking about here. It’s a question of energy.

From it’s very beginnings, the diet and fitness industry has only legitimized the masculine side of weight loss. And there has been little or no talk about feminine energetic power.

Why does this matter?

Because feminine energy might actually be the missing piece to the weight loss struggle that has been plaguing you. And this might be the first that you’ve heard of it, too.

So if this concept is new to you, you’re in for a game-changing treat!

It’s actually an super-simple principle. And it starts with understanding the yin and yang of weight loss…

Watch the video below where I share how to balance masculine and feminine weight-loss ideas–and how the two working together can shift your weight-loss efforts to your favor!

I’ll share how the diet and fitness world tends to overlook femininity while overselling masculinity. And I’ll show you how to tap into your feminine power to supercharge your weight loss results–and with surprisingly little effort!

Ready to rethink everything you know about weight loss, diet, and exercise?

Let’s get to it!

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Now, to begin, let’s define some terms and set the record straight. Everyone has both masculine and feminine energy, no matter how they identify themselves. We’re talking about an energetic rather than a sex-based designation.

And energetically speaking, masculinity and femininity operate in decisively different ways.

Masculine energy is linear, focused, and goal-oriented. It’s the strategic, logic-based power that helps you solve puzzles or manipulate your environment. And it’s certainly handy when you’re tackling a well-defined task with an “alpha to omega” plan.

Then there’s the feminine side. Feminine energy is nurturing, mothering, and receptive. It’s about surrender rather than forcing. It’s about going with the flow rather than sticking to a rigid plan.

Feminine strength is intuition-rich. Have you ever had a “gut feeling” or a moment when you “just knew” something? It’s that sixth sense that people often call “woman’s intuition.” That is feminine energy at its finest.

If you look around, you’ll see that society runs on the masculine side. Our corporate structures, leadership roles, business, and industry–all of them thrive on structure, order, and logic.

But that doesn’t mean that masculine drive is more powerful or productive than the feminine vibe. There’s a long-standing misconception that feminine energy is passive and directionless.

But that couldn’t be further from the truth.

In fact, the principles of feminine energy–letting go, surrendering, nourishment, and care –are the key to freedom with your body and your food.

Think of how most diets work. You follow a strict plan, you accomplish a goal. You stick to a logical step-by-step regimen, and maybe, just maybe your body releases weight…

And granted, there’s a lot of evidence to support the cause-and-effect, masculine path to weight loss success.

Then again, there’s the pesky fact that up to 95% of traditional diets fail. And most people wind up gaining back more weight than they initially lost…especially women.

Why do the rigid, controlling, logic-based plans have such disappointing track records? Chalk it up to the unintended consequences of a controlling, mind-based drive.

Rigid regimens trigger food-fixation. They encourage the kind of restrictive eating that nobody can indefinitely keep up. And when you finally give up on an unsustainable plan, you rebound with excessive overeating.

That leaves you right back where you started. (Or even worse off!)  

Now, if you’ve been part of my world for a while, you know that I’m all about freedom. The mantra is peace and contentment with your body and your food.

And if freedom is what you want, it’s going to take a little less force and a lot more ease. It means working with your body instead of engaging in constant warfare.

Sounds like a job for your feminine side, doesn’t it?

Masculine-based weight loss is about pushing and forcing. Feminine-based weight loss thrives on flow. Control and restriction is a page from the masculine energy playbook. But connecting with your body and honoring its cues is quintessentially feminine.

Tapping into feminine power is overlooked in the health and fitness industry, which is unfortunate. But if you balance both energy types, the results are magical.

I’m talking about fewer food-focused thoughts. More peace and ease in your body. All it takes is just a little bit of letting go.

When you forgo control, you let go of the stress. And from there, you release excess weight.

Pretty powerful stuff, this feminine energy, right?  

So how does the power of the feminine make such a difference? By connecting with your mothering, nurturing energy.

We’re talking about the kind of power that loves and supports a child. It’s that mothering nature that ensures a child is loved, nourished, and supported.

And you can use your feminine vibe to give yourself that same kind of love, support, and connection!

Think of it–if you could care for yourself as you do for your loved ones, imagine how you would thrive in ALL areas of your life!

All these ideas are pretty much unheard of in the weight-loss world. We usually opt for the traditional route–restrict your food, force yourself to work out, and eek out results.

But the end of the day, those ideas are rooted in fear–the fear that if you don’t keep absolute control, you’re going to fail. (And if you fail, THEN what?)

However, if you can let go of fear, get out of your head, and choose to trust, it’ll change your life. And in every way imaginable!

Your stress response decreases. Your hormones balance out. Cravings disappear. Restorative sleep happens naturally.

And you release extra weight and realign with your body with ease.

So before you commit to another diet or fitness regimen, consider both sides of the energetic coin before you make a choice.

Connect with your body. Focus on how you want to feel. What kind of food would nourish and support you? What type of movement would light you up and get your energy flowing?

Activate the feminine energy principles of support, connection, and intuition.  And let them work for you!

Of course, you can still honor your masculine-driven, “get-it-done” side. Nothing wrong with a bit of fiery motivation to keep the ball rolling.

Just remember that when you focus solely on control, you miss out on the connection to your body. The connection between your mind, body, and spirit that gives you freedom with your body and your food!

Ready to put these radical ideas into practice, but have no idea where to start? I’ve got you covered!

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly!

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!

The Secret Emotional Payoff Of Binge Eating: The Real Reason Why You Might Be Holding On To Food

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The struggle is real. At least that’s what everyone says these days…

But when it comes to binge and emotional eating, that struggle you hear so much about might actually be more than real. It might be actually be something of a comfort.

Believe it or not, sometimes even painful patterns have certain perks. Sometimes there are unlikely emotional rewards for staying stuck and playing small. And more often than not, those rewards are well under the radar.

We all say that we want freedom with food and ease in our bodies. Sometimes people even take the time and learn the steps to heal themselves. But then at the end of the day, for some reason, they don’t take action. And opt for “business as usual” with binge eating.

So what does this mean? Is there a legit upside to staying in a painful trap when you have an escape route?

Here’s the thing. You’re human. We all are. And sometimes, humans get in their own way.

Limiting beliefs and fears can lead to self-sabotage, no matter how desperate you are to be free of a painful circumstance.

Why? Because sometimes even the most nightmarish situations have their rewards. And binge eating is no exception.

Believe it or not, there’s a secret emotional payoff to binge eating, one that you don’t hear too much about. And I’m shining a bright flashlight on this little-known truth for you today.

It’s time to take the blinders off and let go of the false sense of security that binge eating provides. There is a clearer path to happiness, and we’re going to take the first step today!

Let’s talk about the emotional perks that might be keeping you in a self-destructive cycle. We’ll dive into the limiting beliefs and unspoken payoffs that hold you hostage, and trade them in for the freedom that you truly crave by watching the video below!

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Your mind can play some crazy tricks on you, and limiting beliefs are among the sneakiest.

Over the years, I’ve found three recurring limiting beliefs that hold people in the throes of binge eating. These are beliefs that I’ve seen not only in my clients but also in myself, so I know them well.

Let’s look at the top three disempowering ideas, why they come up, and how they lead directly into the “benefits” of staying stuck.

Number One: Binge eating makes me feel safe. Sure, that sounds absurd. Why would destructive actions make anyone feel safe? Because even though binge eating can be scary, it might be a welcome distraction to something even more terrifying.

For example, let’s say you were devastated in a romantic relationship. The association becomes quickly kicks in: dating equals pain, so stay away from the search for love.  

What does that have to do with overindulgence with food?

Many women refuse to pursue romantic relationships when they’re feeling out of control with food. That is, no body confidence, no dating. So if you’re in a cycle of binge eating, you have a reason to say “no” a date or sign off of match.com.

See what’s happening here? Binge eating is actually “protecting” you from taking a chance and putting yourself out there. And just like that, a destructive pattern morphs into a safe haven.

Reason #2: Fear of what life would be like without binge eating. Binging might be destructive, but for many of us, at least it’s familiar. And we humans often take nearly any form of punishment over any kind of uncertainty.

After all, it’s easier to cling to an old identity (like “I’m a binge eater”) than it is to embrace a new possibility. Think about it for a moment. What if that binge-restrict-repeat cycle didn’t rule your life?

Maybe you’d find the courage to leave an unhealthy relationship. You might decide to quit that soul-sucking job and go after your dream. You just might feel confident enough to stand up for yourself in all areas of your life.

But as with any uncertainty, there’s a chance that you might fail. And all too often, the comfort zone wins out, no matter how detrimental that “comfort” actually is.

Reason #3: Lack of Self-Belief (AKA “Low Self-Efficacy”) Everyone tells you to “believe in yourself.” But no matter how often that gurus, teachers, and quote boxes share this message, far too many of us don’t believe we can make any dream come true.

We’re talking a serious case of low-self efficacy. That is, NOT believing in yourself, and not even bothering going for that dream.

How does this relate to binge eating?

Some of us harbor beliefs like, “I’m a food addict,” or “I’ll never be free of food. I’ll always have to fight my body.”

If you show up at the starting line convinced that you’ve already lost, you can imagine where that gets you. So if your repeated thoughts focus on how stuck you are, how much pain you’re in, and how hopeless it is, that self-fulfilling prophecy will do just that. Fulfill itself.

Now that we’ve covered the limiting beliefs that support the patterns, what about the results? Where does this alleged emotional payoff enter into the picture?

Let’s consider the positive reinforcements that accompany the limiting beliefs.

Number One: Binge eating frees you from facing your life. When I used to binge on the regular, I admit that there were a few ulterior motives. Binge eating was often the distraction that helped me avoid the big questions in my life.

I dove into food when I felt stressed, uncertain, or overwhelmed about anything. It was easier to go for a bag of chips when I felt scared, insecure, or lonely than it was to get to the heart of the matter.

So binge eating became a regular escape from my own life, a way of avoiding the real issues and answers.

Number Two: Binge eating feels exciting (and a little bit dangerous). This one might sound a little weird. But think about it–binge eating can give you a little adrenaline rush. It can make you feel like a rebel, providing a momentary thrill of a daring stunt.

After all, it’s “bad” for you. It feel a little dangerous, even. And provide just enough of a hit of excitement that you come back for more.

What’s the common denominator with both situations?

Both of these payoffs fill a need. They provide a substitute for connection, fulfillment, peace, excitement, or anything you might be missing in life.

In other words, sometimes binge eating fulfills a need that you might not know you have. And when it comes to needs, your mind, body, and emotions can often get to the desperate stage at the drop of a hat.

At that moment, the quick fix is often easier than the long-term solution. And one of the quickest fixes of all? Food, of course!

For example, if you’re feeling lonely and yearning for connection, sometimes it’s easier to reach for food than to ask what’s behind the emotional chaos.

But then that begs the question–does binge eating really fill the bill, or is it just a momentary distraction?

You might get a short-lived hit of dopamine from a round of binge eating. But those momentary highs usually last about 30 seconds or less. It shows up fast and departs as quickly as it came.

And just like that, you’re back to feeling as empty as you were before AND dealing with those nasty post-binge side effects.

With binge eating, the payoff is small for the price you pay. And there are multiple ways to ensure that your needs are met in a more lasting and loving way.

The key here is to determine if binge eating fills an emptiness in your life. It’s being brave enough to ask yourself what is really missing. And from there, choosing to fill those empty spaces with something more supportive than an endless bag of chips.

I know, these ideas might sound a little bit out there. Maybe even totally irrational. Your logical brain might be wondering if limiting beliefs and emotional payoffs are even a real thing.

Then again, you might be reading this, nodding your head, and knowing these mental and emotional sand-traps all too well. 

If you’re using binge eating to fulfill a multitude of gaps in your life, I get it. I’ve been there myself. And I want you to know that we at Beating Binge Eating have got your back!

We can help you uncover limiting beliefs, let them go for good, and recognize where you might be substituting binge eating for genuine fulfillment. And we can help you take the steps to free yourself from these traps for good!

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!

40+ Year Food Struggle Ended With this Big Shift (Beating Binge Eating Blueprint Success Story)

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When one of your student puts an end to her 40+ year dysfunctional relationship with food in just 8 weeks, you write an email about it and scream THIS from the rooftops:

NO MATTER HOW LONG YOU’VE STRUGGLED AND HOW MANY THINGS YOU’VE TRIED TO STOP -> YOU DON’T HAVE TO STRUGGLE WITH YOUR BODY AND FOOD ANYMORE.

Ok, now that you got that message (and please know that was for you and ALL the women in the world who feel stuck) here’s a video that will give you the steps to find freedom…

In the Interview you’ll learn:

  • How to take back your power from your food struggle
  • What Dottie calls her “mini miracle” with food and her body and how you can have it too
  • The ONE way you must think about your freedom in order to have success
  • What to implement to feel at peace in yourself again
  • The mindset shifts that were required for her to break free so fast so you can too

And so much more!

Watch the interview below and learn what Dottie did to break free from her 40+ year struggle with her body and food so fast, so you can too!

Dottie went from living a life of food fixation and fear to living a life of freedom without food holding her back!

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Now it’s your turn! Dottie found freedom after struggling for 40+ years in just 8 weeks with our Beating Binge Eating Blueprint program.

If you’re ready to leave your struggle with your body and food behind and live a life fueled by freedom like Dottie, then here’s what you should do next:

1) Click the image below!

2) and let us know where to send the EXACT system Dottie used to break free from her struggles with food and live a life she loves in a body she feels confident in!

Up until recently, it was thousands of dollars to work with us!

For a limited time, you can get the SAME signature Beating Binge Eating Blueprint program that Dottie used to find freedom in our Food Freedom Collection for practically free!

Dottie, if you’re reading this! Your heart and soul have touched me in so many ways. YOU ARE SUCH A LIGHT AND I AM SO PROUD OF YOU! Thank you for doing the work. Thank you for showing up! Thank you for being an example of what’s possible and for being so courageous in sharing your story!

Cheers to food freedom forever and you stepping into all you are meant to be!

All the love,

Brittany

PS: Don’t have time to watch the full interview? Then let these screenshots of our Food Freedom Fighter’s WINS in our Beating Binge Eating Blueprint Program inspire you and show you what’s possible:

Ready for this type of freedom?

Get our Signature Beating Binge Eating Blueprint Program, plus every program, workshop, guide, mediation, journal prompt, check list, coaching call, and resource I’ve ever created to support our thousands of students to freedom! 

Click here and let me know where to send it!

The Missing Piece for Freedom From Binge Eating (Beating Binge Eating Graduate Interview)

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The other day I was speaking with an incredible woman where I shined some light on why she was binge eating and how to stop.

At the end of the convo she said, “You know what, I’m just going to try this alone.”

And I get why, I suffered on my own thinking I could figure it out by piecing together information from books, articles, and different experts online, but EVERY SINGLE TIME I’d always end up binging, overeating, or stuck in my struggle (for nearly 12+ years)…

Today’s blog is to remind you that you don’t have to do it alone. In fact, our graduate Lauren has an incredible message for you about that very thing…

You see Lauren tried it all (diets, therapy, treatment, you name it) and no matter how much work she did she always felt like something was wrong with her, alone in the depths of it, isolating and hiding from everything she wanted to do in her life…

And now Lauren is free! She goes to parties without thinking about food, she’s starting a business of her own, she’s putting herself out there…

Watch Lauren’s Interview now to learn…

  • The missing piece to freedom from your struggle (I see this for SO MANY, it may be yours too)
  • How she left a life of shame and isolation with food behind
  • How she was able to reclaim her power and feel good in her skin in under 12 weeks so you can too
  • What’s possible when food isn’t holding you back any longer
  • How she was able to shift anxious thoughts about food and her body to find freedom

And so much more!

Watch the Interview Below to learn how Lauren is living the life she’s meant to live WITHOUT her food and body struggle holding her back and in this interview she shares how she did it!

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Now it’s your turn! Lauren found freedom after struggling for 15+ years in just 12 weeks with our Beating Binge Eating Blueprint program.

If you’re ready to leave your struggle with your body and food behind and live a life fueled by freedom like Lauren, then here’s what you should do next:

1) Click the image below!

2) and let us know where to send the EXACT system Lauren used to break free from her struggles with food and live a life she loves in a body she feels confident in!

Up until recently, it was thousands of dollars to work with us!

For a limited time, you can get the SAME signature Beating Binge Eating Blueprint program that Lauren used to find freedom in our Food Freedom Collection for practically free!

Lauren, if you’re reading this…Super excited to see you shine in all areas of your life and see your impact on others! Your heart and soul have touched me in so many ways. Thank you for doing the work. Thank you for showing up! Thank you for being an example of what’s possible!

Cheers to food freedom forever and you stepping into all you are meant to be!

All the love,

Brittany

PS: Don’t have time to watch the full interview? Then let these screenshots of our Food Freedom Fighter’s WINS in our Beating Binge Eating Blueprint Program inspire you and show you what’s possible:

Ready for this type of freedom?

Get our Signature Beating Binge Eating Blueprint Program, plus every program, workshop, guide, mediation, journal prompt, check list, coaching call, and resource I’ve ever created to support our thousands of students to freedom! 

Click here and let me know where to send it!

Ready to feel in control of food and feel good about your body?

(Get the EXACT system myself and thousands of my client have used to successfully live a life fueled by freedom instead of living as a slave to diets, weight, and food obsession.)

Almost there! Please enter your best email address below for instant access.

Let me know where I should send your free video training to beat binge and emotional eating below!