Brittany Brown

Ever noticed that it’s a lot easier to be loving, compassionate, and forgiving with others than it is with ourselves?

Sometimes we all fall to that little voice inside of us. It’s all too easy to listen to that inner dialogue that is often as nasty as a social media troll.

It’s that voice that constantly tells you that you’re not good enough, pretty enough, skinny enough, smart enough–you name it.

And the funny thing is that those internal barbs we give ourselves are often skew our body image more than anything else.

So why does this happen? Why are we so quick to put ourselves down, especially when it comes to what we see in the mirror?

Let’s think about the world around us. There are messages everywhere that encourage us all to doubt our worthiness, and with the idea that you have to be “better” if you want love, connection, or attention.

Before you know it, you start believing that you’re not OK the way you are. And that you’d better get “better” or you’ll be denied your basic human needs.

Makes you wonder if that inner critic is doing you a favor by prodding you along to “improve…”

But the truth is that you were born worthy. You don’t need to earn the right to love, connection, and attention.

Once you take that to heart, you’ll find that naysaying voice pretty useless.

But how do you turn that constant mind-jabber off? How do you step into your confidence, remember your worth, and start feeling free within your own body regardless of what that voice has to say?

You could try and force the nasty self-talk to stop. You could try to force yourself into a place of self-love before you’re ready to believe it.

But if you’re anything like me, you know from experience that this pathway doesn’t get you where you want to go.

You see, change rooted in fear isn’t sustainable. If you want lasting change, it’s got to come from a place of genuine love.

I’m not talking about faking it ‘til you make it with well-meaning but empty affirmations (although affirmations do have their time and place). I mean practicing loving thoughts AND actions, and making a conscious choice to practice them consistently.

Because something magical happens when you make loving thoughts and actions as a practice…

Eventually, you start seeing everything from a perspective of love. You start rewiring your brain to see the beauty in everything, yourself included.

Over time, it changes your actions, your behavior, and the way that you show up in the world for the better.

No pushing, or forcing required!

But how do you start? How do you drop the fight with that inner critic and make peace with her once for all?

I use a three-letter strategy to set my clients up for loving thoughts that last. It’s a little acronym that I call “ORE.”

You can choose how you want to feel. Do you want to embody fear, doubt, and shame…OR would you rather choose love, compassion, and grace?

The “ORE” method shows you how to set yourself up for the thoughts and actions that love you back. Let’s get into the “how” of it right now at the video below!

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Step #1: Observe. When naysaying thoughts show up, you can have two choices: either believe them or observe them. I suggest you observe them, and then separate yourself from them.

Observe your thoughts as though they were a movie. Notice what you’re thinking, but don’t hold onto those thoughts. That’s what I mean by “separating yourself.”

You see, you HAVE thoughts. But you are NOT your thoughts. When you distinguish your true self from the jibber-jabber of your mind, those thoughts lose their power over you. And sooner or later, the inner critic’s voice simply drifts away.

Step #2: Recognize and reassure. The next step is to recognize that thoughts are nothing but habits and patterns. Most of them are on repeating loops, and they’re patterned and automatic.

In fact, about 95% of the thoughts you thought today are the same ones you thought yesterday. That’s true for everyone on the planet.

The cool part is that you can choose the thoughts that you focus on. You have the power to choose what thoughts you want to keep and which ones you’d rather let go.

But if you let your thoughts run on autopilot, they are running the show.  So for best results, choose your thoughts wisely.

The first part of step two is to recognize that your thoughts are just thoughts–and they don’t mean anything about the person you really are.

As you observe your thoughts, then, recognize that they may be flowing through your mind, but they are not a reflection of your true self.

The second part of step two is reassurance. No matter what your thoughts might try to convince you of, reassure yourself that you are capable. You are worthy. And you are loved.

Send that loving reassurance to the fearful, ego-based part of you that triggers the doubt-based patterns. Tell that fear-based place that there is nothing to fear…and that you’ve got this.

Step 3: Embody your truth. Now, here’s the thing. It’s easy to say things like “I feel worthy of love no matter what the scale says today.” But are you believing your own words?

It’s OK if you’re not buying what you’re telling yourself just yet! In my experience, I’ve found that it takes more than just repeating happy words to make real change.

The difference comes when you add a little fire to your positive self-talk in the form of loving actions. Real-time steps you can take to embody the reassurance from step two.

Let me give you an example…

Many of the women I work with come to the program with the desire to release weight. And nearly all of them tell me that they’ve been putting off buying new clothes until they’ve gotten down to the size they want to be.

Here’s where we take a completely different approach…

We encourage them to take what sounds like the last step FIRST. That is, go out and buy something new right NOW. Something that would inspire and uplift them. And don’t wait until you’ve dropped 20 pounds or are a “perfect” size whatever.

Why? Because when you take a stand like this, you’re acting as if you’re already “there”. You’re putting yourself in the place of a woman who already has what you want right now.

It’s choosing something that makes you feel inspired and empowered right now, no matter what size you are.

It’s reassuring that fearful part of you that you are already deserving of love, no matter how you think you look right now.

Most of all, it sends that self-love signal to the Universe. You’re saying that you are already worthy of support, attention, and love. No matter what that sharp-talking inner critic might say.

These steps might be challenging in the beginning. But the more you practice them, the easier they’ll get.

The more often that you choose loving thoughts and actions over critical barbs and negative self-talk, the more your outer world will shift to match your inner being.

But you CAN make it happen. If you need any support in this area, we are here for you!

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly!

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!

Lately, there’s been a lot of focus on body positivity. In fact, it seems to have become a full-on Social Media movement. And for the most part, that’s a beautiful thing!

After all, everyone deserves to feel healthy, happy, and empowered in their own skin.  And the reminders to love yourself the way you are indicate a trend away from body shaming and toward big-time body love.

But as with all good intentions, the body positivity movement does have it’s flip-side…

Now, you might be wondering what the downside might be…

But the truth is that sometimes, when you look in the mirror, you DON’T like what you see. And all the affirmations to see yourself as beautiful don’t always make is easier if you feel like you can’t quite get there.

In fact, sometimes, premature “happy thoughts” can create more of an internal struggle.

Now, I help women free themselves of the struggle of binge eating and body image issues. But it wasn’t always like that in my world.

There was a time when I woke up every morning, looked in the mirror, and cringed at what I saw. I used to believe that to feel peaceful on the inside, I had to change how I looked on the outside.

Needless to say, I was in a constant battle with my body. And unfortunately, it wasn’t something I could wish away with a few happy affirmations.

But eventually, I took the steps to reconnect with myself, step into my power, and regain my confidence. And “body love” became second nature to me.

The good news is that you can do the same for yourself…

I’ve narrowed it down to four steps. Four steps that I used not only to end my struggle with body love but also to free thousands of other women from those same battles.

How do you turn “body love” from a nice idea into a game-changing practice that you can start using TODAY?

Let’s get into it here!

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Step 1: Accept where you are right now. It might sound counterintuitive, but if you want to change the way you feel about your body, you’ve got to accept where it is right now. And that means letting go of the attachment to “loving your body.”  

I’m talking about accepting yourself as you are without insisting that you love what you see.

Maybe you’ve been reluctant to try the whole body-love thing. You might believe that if you love yourself as you are, you’ll never push yourself to change.

But that’s where the misconception comes in. Let me explain what I mean by that…

“Acceptance” isn’t about throwing away your goals and desires. It only means acknowledging where you are right now. And understanding that you’re on a journey to a better place.

It means treating yourself with kindness as you walk the path rather than insisting that you change before granting yourself love, honor, and respect.

Accepting is the key to lasting change. Because from a state of acceptance, you have the power to go anywhere you wish. You just have to start from where you are now, and know that you’re worthy of acceptance TODAY.

Step 2: Make “Body Love” an ACTION. Sometimes the idea of loving yourself as you are is a big leap. But there IS a way to transition from resentment to respect.

And it starts with shifting “love” from something you’re fixated on feeling to an ACTION.

What does that mean? It means taking loving actions for your body. Things like properly nourishing your body, giving it plenty of hydration, and sufficient rest, just for starters!

Loving actions show your body that you’re ready and willing to take care of it. That your body is worthy of respect. And that you’re going to demonstrate your love through actions instead of just words.

Loving actions don’t require that your body look a certain way before they’ll work. They don’t ask you to believe something you’re not ready to accept (as “positive affirmations” tend to do). They’re simple, effective, and they’re the first step toward a loving partnership with your body.  

Step 3: Build a loving partnership with your body. Imagine that you had a relationship that was on the rocks, and you wanted to heal it. What are your options?

You could either show up with love, respect, and a desire to heal with your partner. OR you could choose to criticize, shame, and withhold love from your partner.

Which pathway would lead to a better partnership?

Just the same, if you want to repair the relationship with your body, a loving partnership is the way to go. And that partnership starts with nourishing, honoring, and caring for your body as though it were a best friend.

Believe it or not, your body is on your side. Every day, she’s got your back. She keeps your heart beating, your lungs breathing, and your legs moving. It can be a thankless job.

Unless, of course, you decide to start acknowledging everything that she does!

This means dropping the fight. Letting go of control. And showing up for her in the same way she shows up for you.

That means taking small self-care steps every day. The more you appreciate your body, the more those good feelings will grow. And appreciation will eventually turn to love.

Step #4: Show yourself some gratitude. Like we said before, trying to jump from self-loathing to self-love can do more harm than good. It can make you feel broken, hopeless, and stuck. Not the point of something that’s supposed to make you feel good, right?

So if you’re feeling shame, hate, or resentment for what you see in the mirror right now, don’t think that you have to shift to rose-colored glasses overnight.

Instead, start consistently practicing body appreciation. Acknowledge everything that your body does for you, one thing at a time. Appreciate that your legs carry you where you want to go. Your arms let you hug someone you love. And your heart keeps beating without your asking it to.

Feel into that appreciation. Let it grow into genuine gratitude. Practice gratitude with consistency and self-love will not be far behind.

So there you have it! Four steps to help you genuinely love your body, one step at a time.

Now, if you’re looking to completely shift your relationship with your body and food then look no further!

Click the image below where I’ve got a special gift for you! We call them, “Craving Cards”, and they’re one of our most popular tools!

If you ever feel night time cravings, sugar cravings, the urge to just say “screw it I’m going to start my diet over tomorrow”, or like you need a little body confidence pick me up… 

Just grab a card, go through the prompts, and shift it instantly!

Click the image above and let me know where to send them!

You’ll also get mini demo video training sessions for each card where I share how to use the cards and some of my best tips for food freedom forever!

With our Craving Cards and Demo Series… 

You’ll learn how to stop cravings in their tracks, feel confident, and get back your power, fast! 

Love,
Brittany

PS: Want the exact freedom and ease with our foods that myself and thousands of our clients get to experience?

In our Beating Binge Eating Blueprint (BBEB), I show you how to make this happen in just 8 weeks!

Many of our students have seen a DRASTIC difference in as little as a few days!

It’s our signature program, and up until recently, it was $3000 or more to join.

For now, you can get it as a part of our Food Freedom Collection for practically free by clicking the image below!

There is no catch…every resource I’ve created for food freedom and body confidence will land straight in your if you just click that image below and let me know where to send it!