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The Blog

Join in on the fun every Tuesday where I release a new episode of BrittanyB TV accompanied by blog post that will support you on your journey to Food Freedom Forever!

These posts are packed with actionable steps and inspiration that will support you to have it easy with food and live a life you love in a body you absolutely adore!

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How to Break Free From the Diet Binge Cycle (Beating Binge Eating Success Story)

Nancy is a light. A powerhouse. A woman who struggled for YEARS on the diet-binge cycle and within 8 weeks of working with us is FREE! Nancy has so much wisdom to share and after talking with her in this interview I knew that I had to share it with you! Watch the video below […]
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How To Lose Weight Without Dieting In 7 Steps

I doubt you’ll be surprised when I tell you that most diets have a 95% failure rate.
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4 Surprising Reasons Why You Can’t Stick To A Diet (And What Actually WILL Work!)

You know the drill. I’m guessing you know it better than you wish you did. You’re starting a new diet plan with all kinds of gusto. Your food is prepped and ready, your attitude is on point, and you're going to make it happen this time. Really. At least the day starts out that way...
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Beating The Shame Spiral: What To Do After A Binge In 6 Steps

Waking up the morning after a binge has a certain “walk of shame” feel to it, doesn’t it? Especially if you’ve gotten to a point where you’ve done the work, taken the steps to break out of the cycle, and you thought you were out of the woods with the whole binge and emotional eating thing. But it happened. Again. There you are, feeling the gut-punch of guilt over the damage you did the night before...
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3 Ways To Stop Binge and Emotional Eating (The Path To Food Freedom Forever)

You may not believe it now, but there was a time that I sincerely hated my body. For nearly 12+ years I woke up nearly every day in a state of shame and overwhelm. The post-binge brain fog was in full-swing, and I felt a deep sense of disappointment. Mainly in myself...
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What is Binge Eating? How To Know If A Craving For That Special Treat Is More Than Meets The Eye

What is binge eating? Could binge eating be something that is affecting your life, perhaps even controlling it? I remember the moment when I realized that my answer was “yes.” I used to believe that when it came to food, it was a matter of self-control. If I could just dig up the willpower, find […]
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