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The Blog

Join in on the fun every Tuesday where I release a new episode of BrittanyB TV accompanied by blog post that will support you on your journey to Food Freedom Forever!

These posts are packed with actionable steps and inspiration that will support you to have it easy with food and live a life you love in a body you absolutely adore!

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Trusting the Process

I went skydiving for my very first time. I thought I was going to be very afraid when I woke up on that morning but I wasn’t. Then I told myself I would get nervous on the two hour car ride to the facility; two hours later and no nerves at all. I started filling […]
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Why Change is Hard And What To Do About It

You say you want an incredible life…but are you willing to do the work? You say you want love, joy, and happiness…but are you willing to do the work? You say you want an easy, normal, and loving relationship with your body and food…but are you willing to do the work? And no…I’m not talking […]
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Ask Yourself This Before Setting a Goal or Resolution

  10 days into 2017! It’s about that time where we either finally getting back in the swing of things, or feeling disappointed because we had big plans to be “back on track” and have fallen short! If you’re here, most likely your track has something to do with eating, moving, or our body at […]
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Before You Choose Weight Loss for Your New Years Resolution, Read This…

  HAPPY NEW YEAR! Wooohooo we made it! Through one of the most change-filled years in my years on this planet, and I’m sure you can feel it too over there in your world! As the holidays come to end, and we start to enter ourselves back into reality and the normal routine of life, […]
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Taking Care of YOU Through the Holidays – Self Love and More!

Self love is more than the feel good fluffy stuff. I beleive it’s at the root of all joy and happiness. If we don’t truly believe that we are worthy and deserving of all the goodness we want out of life, we’ll sabotage ourselves just as we’re about to experience it fully.  This is usually […]
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You Overate, Now What: What to Do After a Binge in 7 Steps

I know the feeling all too well. Waking up the day after a binge, foggy minded, food hangover, bloated, water retention, puffy eyes, clothes feeling tighter, not wanting to get out of bed… And those are just the physical symptoms. How about the emotional and mental…sadness, guilt, shame, criticism, disappointment in yourself, fear if never […]
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