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The Blog

Join in on the fun every Tuesday where I release a new episode of BrittanyB TV accompanied by blog post that will support you on your journey to Food Freedom Forever!

These posts are packed with actionable steps and inspiration that will support you to have it easy with food and live a life you love in a body you absolutely adore!

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Do These 3 Things for Summer Weight Loss (and Body Confidence year round!)

It’s summertime, and the living is supposed to be easy. But the season for sun, fun, and friends often brings stress, pressure, and disappointment instead. It’s especially hard if you hear “summer” and automatically think bikinis, tank tops, and shorts. If you hate the way your body looks, summer can give you an unfortunate ultimatum: […]
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Weight Loss At A Standstill? How About Having A Little More FUN? (How Feeling Good Sparks Weight Release)

Sometimes weight loss feels like one big battle against your body, your food, and yourself. That’s the way the diet and fitness world wants you to see it, anyway. People say things like “no pain, no gain,” or “sweat is your fat cells crying.” The take-home message? If you’re not pushing yourself 24/7, you’ll never […]
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3 Reasons Why Change Is Hard, And How To Blast Through Resistance To Create The Life You Desire

Getting motivated at the beginning of a journey is easy. The hard part is staying with it when the middle gets messy, and typically…shit hits the fan right before the big breakthrough. That goes for all kinds of change, including your body-food relationship. The truth is that at some level, we all technically know at […]
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All The Feels: How Emotions Make You Hold Onto Weight (The Weight Loss Struggle That NO Diet Can Touch)

Back in the day, I thought that beating weight and binge eating struggles meant straight-up diet and nutrition. So I followed every diet guru and bought everything they were selling. But sooner or later, every diet just flat-out stopped working. I figured that it had to be my fault. I couldn’t stick to anyone’s diet. […]
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Why Your Diet Isn’t Really “Working,” (Even If You’ve Lost Weight) and What To Do Instead (That WILL Work!)

Since I started working in the world of health coaching, I’ve helped thousands of women break free from food and body struggles. And I’ve seen a lot. One thing that continually blows my mind, though, is how so many clients come to us believing that their diets are “working” or have worked in the past. […]
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4 Reasons Why The Keto Diet Fails–The Ugly Truth about Low-Carb Diets and Their Long-Term Fails

If you’re Keto diet devotee, brace yourself. You might not like what I’m going to say. But after helping thousands of women free themselves from food struggles, I believe it’s time to get real about this trendy eating plan. The Keto Diet is everywhere, and there’s a good reason for why it sells so well. […]
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